7 Benefits of Purple Carrots for Health, Can Prevent Heart Disease
Prevent Heart Disease
The anti-inflammatory effect of purple carrots also plays a role in preventing heart disease. This function will prevent the formation of plaque in blood vessels and help reduce the production of bad cholesterol. This will reduce your risk of having a heart attack.
Anticancer Effects
Research in 2018 showed that mice fed purple carrot extract had less cancer growth than those not when exposed to cancer-causing compounds.
In addition, an observational study using test tubes showed that anthocyanins were able to inhibit the growth and spread of breast, liver, skin, blood, and colon (large intestine) cancer cells.
Apart from anthocyanins; alpha-carotene, beta-carotene, and vitamin A also contribute to preventing cancer. Anticancer properties are more prominent in purple fruits and vegetables.
Beneficial for Skin
The benefits of purple carrots for the skin can be obtained because of their vitamin content, especially vitamin C. Beta-carotene is also useful for creating healthy skin. Because, this content acts as an antioxidant that protects the skin from damage caused by ultraviolet rays.
In addition, the high levels of antioxidants in purple carrots can fight free radicals that cause aging of the skin. Thus, the formation of wrinkles on the face can be reduced. This resistance to free radicals will also prevent skin cancer.