6 Health Benefits of Dark Chocolate, Can Lower Blood Pressure
KOMPAS.com – Dark chocolate made from cocoa beans which are quite tall. It’s what makes dark chocolate into foods with high antioxidants.
Not only as a source of antioxidants, dark chocolate also contains nutrients that are good for the body.
In full, here are six benefits dark chocolate for health.
Also read: What is Dark Chocolate? Many People Favorite Bitter Chocolate
1. Lowering blood pressure
Reporting from Healthline, benefits dark chocolate the first is that it can increase blood flow. Flavanols contained within dark chocolate can stimulate the lining of the arteries to produce nitric oxide (NO).
Nitric oxide has a role to send signals to the arteries to relax. This is what can make blood pressure drop.
2. Reducing the risk of heart disease
Dark chocolate has compounds that can lower cholesterol levels stored in the arteries so that it can reduce the risk of heart disease.
Eat dark chocolate twice a week can reduce the risk of heart disease by 32 percent.
3. Protect the skin from sun damage
Dark chocolate which is made from cocoa beans, contains bioactive compounds that can protect the skin from sun damage.
In addition, these compounds can also increase blood flow to the skin and hydrate the skin.
Also read: What is Chocolate Ganache? Chocolate for Decoration and Dessert Stuffing
4. Improve brain function
Cocoa beans are the main ingredient dark chocolate can improve brain function and improve cognitive function in the elderly.
In addition, the content of stimulants such as caffeine can also improve brain function in the short term.
5. Reduces redness of the skin
In an on-page study Healthline, consume dark chocolate for 12 weeks on a regular basis can reduce the causes of redness of the skin after sun exposure.
6. Contains lots of nutrients
In 100 grams dark chocolate containing 70-85 percent of cocoa beans, there are 11 grams of fiber and 600 calories.
Other than that, dark chocolate also contains iron, magnesium, and phosphorus. Of course, these nutrients are beneficial for the body.
One of them is to transport oxygen from the lungs to other body tissues.
Also read: How to Quickly Cut Chocolate Bars, Make Chocolate Cookies