6 Benefits of Skipping for Health, Let's Use It Routinely
Many sports equipment that can be used, one of which is a skipper or rope for jumping. Popmama.com has 6 benefits of skipping that are good for health.
Often times, skipping is done if you want to raise your body. In fact, there are many other advantages that can be obtained if you regularly do sports by skipping.
In addition, skipping is also easy to do anywhere and anytime. It could be an alternative choice of exercise at home too, right, Ma.
This is the benefit of skipping for body health.
1. Improve bone health
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According to William Roberts, chief Sport Medicine Program from University of Minnesota Medical School, USA, sports with skipping can improve bone health.
This type of exercise requires the body to put weight on the legs and is good for your bones. By doing this regularly, bone density can be maintained properly.
Besides being good for young women, skipping is also good for women who have entered menopause.
This is because, it can prevent you from osteoporosis problems.
2. Good for heart health
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Doing jumping rope is a high intensity sport.
That way, your heart rate can be higher than when walking leisurely, riding a bicycle, or even jogging.
This type of exercise is not only good for the heart and lungs.
But it is also good for burning fat, losing weight, lowering blood pressure, avoiding diabetes, and reducing the possibility of cancer triggers.
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3. Improve body coordination
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There are still many adults who lack body balance. As a result, they like to trip, or even hit objects while walking.
You can hone body coordination and balance by skipping.
When jumping rope, the hands, feet and eyes coordinate with each other and this is the right exercise.
In addition, this method also increases focus and response to what happens in the body.
4. Helps build calf muscles
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For those of you who want to have calf muscles, the choice is jumping rope. Apart from cycling, jumping rope can also help train the calf muscles.
When the foot lands after jumping, it can help increase the elasticity of the tendons and fascia in the calf area.
That way, the muscles are more formed and the legs are getting stronger.
5. Able to lose weight
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One of the most effective sports to burn calories is jumping rope. At least, 667 to 990 calories burned per skipping for 1 hour.
In fact, a study says that skipping burns more calories than running. Wow, it could be a new idea, here!
6. Increase shoulder strength
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Not only training the lower body, jumping rope is also useful for the shoulder area. This is because the rope is held and moved by the hands, including the shoulder muscles.
According to a small study published in Human Kinetics Journal, those who exercised jumping rope for 12 weeks showed stronger shoulder muscles and increased their activity.
So, so I’m interested in trying this one sport. Besides being easy to do, this sport can also be done anytime and anywhere. Come on, try it today!
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