5 Benefits of Reading Books during the COVID-19 Pandemic
Bola.com, Jakarta – During pandemic times COVID-19, putting people at risk of developing physical and mental health problems, including experiencing stress. Prolonged stress can weaken the immune system.
In fact, this condition is a manifestation of excessive anxiety, not a result of being infected with a virus. Keep in mind, someone who has a weak immune system, is vulnerable to exposure COVID-19.
However, there are many ways to deal with stress during the COVID-19 pandemic. One of the easiest is to read a book.
Reading books can be practiced by all groups, children to adults. These activities have a positive impact on your brain and body.
In addition, reading books not only eliminates boredom because it can also be used to pass the time during self-isolation during a pandemic.
This is very good for your physical health and mental well-being as well as your loved ones.
Here are the various benefits of reading the books you did during a pandemic COVID-19, quoted from Healthline, Friday (13/11/2020).