Merdeka.com – The health benefits of lemon are quite numerous. Lemon contains many important nutrients needed by the body, such as vitamin C and high antioxidants.
Lemon also contains various types of minerals such as calcium, potassium and magnesium. Not only that, but lemons also contain fiber, carbohydrates and protein.
The benefits of lemon for health also vary, such as increasing endurance, improving digestion, relieving sore throats, overcoming fever, overcoming rheumatism, helping to prevent kidney stones, and maintaining heart health.
To know more clearly about the health benefits of lemons, merdeka.com has summarized them from various sources. Here’s the full review.
Increase Endurance
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The first health benefits of lemons are to increase endurance. The benefits of lemon have been known for a long time. This is because lemons contain high levels of flavonoids and vitamin C.
Please note, flavonoids are a type of antioxidant compound that functions as protection for the body from the dangers of free radicals. The main sources of free radicals come from air pollution, cigarette smoke, ozone, alcohol, and radiation X-ray.
Smooth Digestion and Overcome Nausea
The second health benefit of lemon is to improve digestion. Consuming lemon regularly can help increase peristalsis in the stomach so that digestion will be smoother.
In addition, lemon is also believed to be effective in overcoming nausea when stomach acid rises. You can serve lemons by adding them to warm water in the morning, or as a juice.
Relieves Throat and Relieves Flu
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Another benefit of lemon is that it can help relieve sore throats. If you have a sore throat, try gargling with warm water that has been added with 2 tablespoons of lemon juice.
In addition, lemons are also believed to be effective in relieving colds, coughs, and asthma. The trick, mix lemon juice in warm water every day before eating.
Prevents Kidney Stones
The benefits of lemon for the next health is to prevent kidney stones. This is because lemons contain citric acid which is believed to help prevent kidney stones.
Overcoming Oily Skin
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Lemon has also been known to help treat oily facial skin. Oily facial skin often makes a person feel less confident. If you have oily skin types, try to use lemon.
Mix lemon juice in honey. After that, use the herb as a mask on facial skin.
Maintain Heart Health
Another benefit of lemon is maintaining heart health. The vitamin C in lemons plays an important role in reducing the body’s risk of heart disease and stroke.
In several studies, it has been stated that consuming lemon with balanced exercise can help the body avoid the dangers of cholesterol and high blood pressure.
Overcoming Fever and Rheumatism
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The benefits of lemon for further health are overcoming fever. The content in lemon can treat someone who is suffering from the flu by increasing sweat production.
In addition, lemon is also known to treat rheumatism. Rheumatism is a disease that causes pain because muscles or joints become inflamed. Lemon is considered to treat rheumatism because it has diuretic properties.
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Lemon illustration. © 2014 Merdeka.com/Shutterstock/Jag_cz
