10 Benefits of Listening to Music to Maintain Health During the COVID-19 Pandemic
Bola.com, Jakarta – Not only for entertainment or killing time, there are many health benefits of music. Listening to music can be one way to prevent being exposed to the stress of being exposed to too much negative information COVID-19.
Maintain health during a pandemic COVID-19 can be done in a fun way, like listening to favorite music. Listening to music will affect hormones and cognitive function.
Listening to music can also have an effect on physiological functions, namely slowing down the pulse and heart rate. These activities can improve feelings and calm.
You can try listening to the season with a slow tempo or rhythm that can be relaxing, can improve endurance and reduce stress. Stress conditions that last for a long time are not good for psychologically and even physically.
Listening to music is also a means of meditation and helps your mind stay focused. You can listen to music anywhere and anytime.
Here are some of the benefits of music for maintaining physical health and mental health during a pandemic COVID-19, quoted from Childrensmusicworkshop, Monday (30/11/2020).