Merdeka.com – By practicing regularly, one not only gets the ideal body, but also increases his abilities. Jumping higher or farther, running faster, or lifting heavier objects are some of the results you can get from training.
To get this result, the most important factor an athlete needs is strength. And one of the most effective ways to strength train is to do plyometric exercises.
Unlike regular strength training which involves long, slow movements designed to increase strength and muscle mass, plyometrics are composed of fast, explosive movements designed to increase speed and power.
This can be achieved by doing several exercises that focus on our body and brain to activate more muscle fibers, to increase the efficiency and speed of our muscle contraction. By doing so, it can help increase our strength.
In addition, what are the benefits of plyometric training that we can get? Quoted from 8thdayperformance.com, here are some of the benefits of plyometric training that you will feel.
Increased Strength and Speed
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The first benefit of plyometric training is that it can increase your strength and speed. Plyometrics can help strengthen the muscles in the arms and legs. This occurs because of the higher rate of force development when performing plyometric movements.
These activities stimulate a physical response from the neurological system that changes the ability of muscle elasticity. Your muscles can stretch and contract quickly, and when you get enough strength to perform the stretching function, they will contract with more force.
A higher level of force development indicates an increase in muscle strength.
Increase Endurance
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The second benefit of plyometric training is that it can increase endurance. Plyometric exercises are good for building muscle, as well as helping to increase a person’s endurance.
Endurance is needed when you want to do sports activities that involve high-intensity movements for a longer period of time. Plyometrics can make the body generate more energy by spending less energy.
Burn Calories
The third benefit of plyometric training is to burn calories. Your ability to burn calories will increase as your strength and endurance increase. With increased strength and endurance, increased performance in burning calories also becomes faster.
Plyometric exercises help increase your metabolism which helps burn calories even when the body is resting. Muscle requires more energy than fat, so you will find that the more muscle you develop, the more calories you will burn with increased activity.
Strengthens Bones
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The fourth benefit of plyometrics is that it can strengthen bones. Recent research has found that explosive movements also benefit bone structure. The bones of the body are constantly being rebuilt to maintain their density.
The best way to turn the process on is to apply sufficient pressure to the bone with a plyometric motion. Bones begin to lose density in your thirties and will decrease between 1 and 2 percent each year.
Increasing bone density before this age will reduce a person’s risk of developing osteoporosis.
Doesn’t Need Many Tools
The last benefit of plyometric exercises is that they don’t require many tools. The basic recommended equipment for doing plyometric exercises is the jumping rope and the plyometric box.
Plyometric squares in particular, will be very helpful in performing some dynamic movements. With just one plyometric grid, you can perform a number of different movements such as jumping squares, step ups, step over, and other variations of them.
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sports illustration. physicalsolutionsli.com
