5 Benefits of Almond Milk for Body Health
Liputan6.com, Jakarta – Almond milk has a number of health benefits. Many use this milk as an alternative for various reasons, such as lactose intolerance.
Reporting from the page PinkVilla, Thursday, January 28, 2021, almond milk is included in the ideal plant-based milk category for vegans. The only drawback of almond milk is its impact on the environment. This refers to the need for five liters of water to grow one almond which can lead to water scarcity.
When it comes to benefits, almond milk contains vitamins, healthy fats, fiber, protein and minerals. In addition, consider the following other benefits of this vegetable milk.
1. Rich in vitamin D
Vitamin D deficiency can cause bone problems, fatigue and muscle weakness. Almond milk is a rich source of vitamin D and consuming it regularly can help prevent this deficiency.
2. Good source of calcium
For people who are lactose intolerant and those who leave milk for almond milk, it is often fortified with calcium to ensure people get calcium. Calcium is beneficial for bone health and for bone development, it is also necessary for nerve and muscle function.