12 Benefits of walking regularly every day for health
KONTAN.CO.ID – Walking is one type of sport that is easy and inexpensive for people to do during the new corona pandemic. Walking also has benefits for the body and health.
Quoted from the Ministry of Health’s website, walking non-stop for 15-30 minutes per day can change your appearance and make your body healthier.
So, what are the benefits of walking for health?
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12 Benefits of walking
Here are some of the health benefits of walking:
1. Calm the mind
Walking can improve symptoms of depression in patients suffering from the disease. In addition, walking can improve a mood of displeasure or mental fatigue.
2. Positive impact on the brain
A study reveals, walking helps prevent dementia, reduce the risk of Alzheimer’s, and improve mental health. Also, it reduces mental stress and keeps endorphin levels high in the body.
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3. Improve eyesight
Walking can also help fight glaucoma, a disease caused by fluid accumulating in the front of the eye, and increasing pressure on the visual nerve.
4. Increase lung volume
Walking is an aerobic exercise that increases the amount of oxygen in the bloodstream and helps train the lungs.
5. Strengthens muscles, joints, and bones
If one walked 10,000 steps every day, it was the same as practicing on fitness center. Moreover, if people also walk climbing. This can increase muscle strength and reduce the likelihood of injury.
Regular walking can increase joint mobility, prevent bone loss, and even reduce the risk of fractures.
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