10 Benefits of bananas for the body, both for diet and pregnant women
KONTAN.CO.ID – Banana is a fruit that is easily found in Indonesia. In addition, it is not uncommon for Indonesians to grow this fruit in their homes.
This food is also affordable enough for the public to get. Moreover, bananas are also rich in potassium, pectin, magnesium, vitamins C and B6.
Various kinds of health benefits can also be obtained by the body by consuming this curved yellow fruit.
Quoted from the page Live Science, bananas are known to prevent type 2 diabetes, aid in weight loss, strengthen the nervous system, and contain high levels of antioxidants that can provide protection from free radicals.
So what are the benefits of bananas for the body?
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Benefits of bananas for the body
Summarized from Live Science, Medical News Today, and P2PTM from the Ministry of Health, here are the benefits of bananas for the body:
1. Lowering blood sugar levels
Bananas contain fiber needed by the body. The American Diabetes Association recommend eating bananas and other fruits because they contain fiber which is good for diabetics and people who want to avoid the disease.
They note that eating fiber can help lower blood sugar levels. So, eating bananas and high fiber foods can reduce the risk of developing type 2 diabetes.
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2. Useful for pregnant women
Bananas can also help prevent gestational diabetes. According to an analysis published in Sleep Medicine Reviews, lack of sleep during pregnancy can contribute to gestational diabetes.
But the magnesium and tryptophan in bananas can help ensure a good night’s rest. Additionally, a study published by The Royal Society found that the potassium in bananas correlated with women who gave birth to boys.
The study observed that out of 740 women who consumed high levels of potassium before conception were more likely to have boys than those who did not.
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