Sleep Mask Can Be A Solution For Those With Sleep Disorders, See 5 Benefits
FIX INDONESIA – Sleep is an activity that is very necessary in the body, in sleep, all the organs of the body rest so that they have enough energy when awake and active.
According to research, good sleep quality is not determined by the duration for which he sleeps.
Some people experience sleep disorders so they don’t have good sleep quality, so they feel tired when they wake up.
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However, it is not uncommon for some people to sleep easily anywhere and anytime, some need the help of a special blanket, drink tea to induce sleep, and use an eye patch or sleep mask.
Who would have thought, this sleep mask or eye patch was effective in affecting sleep quality. As quoted by Pikiran-Rakyat.com from the Antara page.
This is confirmed by doctors and experts on sleep disorders or somnologists as reported by Antara from Boldsky. Check out some of the benefits of using a sleep mask as follows.
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1. Improve Sleep Quality