Avoid Due to Digestive Disturbances, Benefits of Drinking Iced Tea Diligently, No. 4 So Mothers' Target

Avoid Due to Digestive Disturbances, Benefits of Drinking Iced Tea Diligently, No. 4 So Mothers’ Target

Sajiansedap.com – It’s no secret that consuming sweetened iced tea after meals has a negative effect on health.

Quoted from Kompas.comThe content of tannin acids and polyphenols in tea can interfere with the absorption of protein and iron.

Not that iced tea should be avoided. As long as you don’t use sugar, iced tea has many benefits for the body.

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However, we still have to pay attention to the amount and schedule so that the benefits of iced tea can be absorbed by the body.

Therefore, we must still avoid sugar and consumption of iced tea after or during heavy meals.

Here are four benefits of consuming iced tea, as reported by the Treehugger page via compass.

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