10 Benefits of Drinking Milk Before Bed, Can Make You Sleep Better
Suara.com – Not only at breakfast, it seems that drinking milk also has benefits if it is done before bed.
This is due to the tritophan content in milk and milk products. Tryptophan is an amino acid that can help improve sleep quality.
Tryptophan has a calming and sedative effect which in turn can induce sleep. Milk also contains melatonin, a hormone that functions as a neurotransmitter and helps regulate sleep and wake patterns.
In addition, the specific protein contained in milk is supposed to trigger GABA receptors in the brain that help reduce anxiety and stress, which triggers sleep.
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Reporting from parenting.firstcry.com, below are some of the benefits of consuming milk before bed for health. These benefits include:
1. Helps sleep well
Drinking milk before bed is very useful for improving sleep quality. Milk has tryptophan and bioactive peptides that can positively influence sleep patterns.
In addition, milk is also very good for people who experience stress. Milk will provide relaxation so that it makes sleep calmer.
2. Helps weight loss
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It is often said that consuming milk will increase body weight. Apparently, in addition to adding, milk can also help to lose weight.