Even though it's bitter, don't underestimate the benefits of black honey
KOMPAS.com – Black honey is often said to be nutritious for health, more powerful than other types of honey. But black honey tastes bitter.
The benefits of black honey are said to be so abundant because it is taken from the extract of the mahogany tree which contains high alkaloid substances.
Benefits of bitter honey
The content of black honey makes it taste more bitter than regular honey. But on the other hand, this content makes the benefits of bitter honey for health very good. Anything?
1. Maintain immunity
The main benefit of bitter honey is to maintain immunity. By consuming black honey regularly, a person can maintain his immunity from the possibility of getting various diseases.
Not only that, the saponins in honey also keep blood sugar stable and reduce body fat.
This means that black honey can also be used as an option while on a diet to get the ideal body weight.
Also read: Turmeric and Honey, Increase Immunity to Cut Cholesterol
2. Improve blood circulation
The flavonoid compounds in honey are also a stronghold of the body’s defense from various diseases.
In addition, flavonoids are also useful in improving blood circulation, reducing bad cholesterol levels in the blood, reducing fat, and also being a source of antioxidants.
3. Maximizing the function of the pancreas
The content of chromium in black honey helps the pancreas function in producing insulin.
Thus, the blood sugar metabolism in the body can circulate smoothly. It also avoids the buildup of sugar or fat in the blood vessels.
4. Overcome inflammation
The alkaloid substances of honey contribute to the benefits of bitter honey, especially in overcoming inflammation or inflammation. When inflammation is resolved, the body’s cells can function optimally.
Also read: Relieve Cough and Acne, Get to Know the Natural Benefits of Honey
5. Maintain stamina
Hemoglobin is also important for binding oxygen in the body so that stamina and vitality are maintained
6. Can be consumed by diabetics
Black honey can be consumed by diabetics because of its low glucose content, while its alkaloid content is high. This alkaloid again helps lower blood sugar levels.
Even in diabetics who have vision problems, one of the benefits of bitter honey is to help normalize blurry eyes.
Not only that, things that make diabetics uncomfortable, such as the frequency of excessive urination at night can be slightly reduced by consuming black honey.
Also read: 7 Ways to Consume Honey to Lose Weight
7. Overcoming joint pain
One of the triggers of joint pain is gout, and this can be treated with black honey. The neutralizing toxin in black honey can neutralize the purine substance that causes uric acid so that it can be removed easily through the kidneys.
8. Treating ulcers
Who would have thought, another benefit of bitter honey is to treat ulcers, especially when annoying symptoms such as pain and nausea appear.
Consuming black honey regularly can reduce the discomfort of ulcer sufferers. In fact, it can help nourish one’s digestive system.
9. Eliminate black spots on the face
In addition to health, the benefits of bitter honey can also disguise and even remove black spots or dark spots on the face. Carany
a is to apply black honey twice a week on the face. Slowly, the dark spots will fade.
10. Relieves asthma
Consuming black honey can also treat asthma and other lung problems. Indeed, the results are not instantaneous, but black honey can be an option for people with asthma.
For the record, if you do have certain diseases, do not replace your doctor’s treatment with black honey alone, because doctor’s treatment is also important.
If you want to start consuming black honey, choose one that is completely natural and proven to be authentic. Black honey is safe for consumption every day, whether mixed with other drinks or directly drunk.
Black honey is plentiful and easy to find in Indonesia, so the more likely it is that you can consume black honey and get its properties.
Also read: Are there any benefits of drinking honey and lime for the body?