5 Benefits of black honey for health, one of which is to treat gout
KONTAN.CO.ID – JAKARTA. One natural ingredient that has many uses is black honey. The benefits of black honey are obtained from the many nutrients contained in it. Starting from iron, calcium, vitamins, carbohydrates, and contain little fat. Here are the benefits of black honey that the body can feel.
Speed up the wound healing process
Quoting from Life Goal (lifegoalidea.com), black honey contains a lot of vitamin C. You can use this content to treat wounds, both minor wounds or severe injuries, such as surgery scars.
Black honey can be used to speed up the recovery process. In order for the results you get to be more effective, try to consume black honey every day or regularly.
Contains Lots of Antioxidants
Apart from vitamin C, black honey also contains a lot of antioxidants. This shows that black honey is quite effective against free radicals that cause disease in the body. Apart from being rich in antioxidants, black honey also contains a lot of antibacterial and antiviral properties.
Also Read: 5 Benefits of coconut water for health
These ingredients can prevent various health problems. For example, the growth and development of cancer cells, signs of premature aging, and so on. Try to consume black honey every day, either raw, or mixed with other dishes.
Increase Stamina
A body that lacks stamina can cause daily problems, for example, you become lazy and concentration decreases. Life Goal says that black honey is more effective at increasing stamina than other types of energy-boosting foods or drinks.
Black honey also contains a lot of vitamin B6. In 337 g of black honey, there are 2.3 mg of vitamin B6. It serves to increase serotonin which is related to mood, appetite, memory, and learning abilities.
Treating Pain Due to Uric Acid
Uric acid is a condition in which a lot of fat accumulates in the joints of humans. As a result, the joints will be painful and the sufferer has difficulty moving. You can relieve these symptoms by consuming black honey regularly.
Also Read: 4 The benefits of honey for this face can solve your skin problems
Lowering the risk of anemia
Another benefit of black honey is that you can use it to reduce the risk of anemia. Anemia is a condition in which the body lacks red blood cells. If left untreated, anemia can cause pale skin, fatigue, chapped lips, hair loss, and so on.
In order for the production of red blood cells in the body to increase, you can consume black honey regularly. Black honey contains a lot of iron which is able to do the job. You can consume black honey in many ways, one of which is by mixing honey with water.
Editor: Belladina Biananda
