Push Up Illustration. © Bicycling magazine Merdeka.com – Did you know that the benefits of push-ups before bed are actually quite good for the body. This light exercise has so many benefits when done before bed. Moreover, push ups can be done anywhere. Push up itself is a sport that focuses more on simple movements to form the abdominal muscles.
Doing it right, push ups can help you have stronger abdominal muscles. Interestingly, push ups can also be a very effective diet method if done regularly. So what are the benefits of push ups before bed?
Launching from Liputan6.com, Friday (16/10/2020), see the following information review.
Burn Calories
The first benefit of push-ups before bed is to help burn calories. Did you know that doing simple push-ups can burn up to 2 calories in the body. So that push ups are suitable for those of you who are undergoing a diet program.
Not surprisingly, push ups can also be used as an effective physical exercise to maintain a healthy body. In addition, simple push-ups can be done by anyone, anywhere.
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Increase Metabolic Process
The second benefit of push ups before bed is to help increase metabolic processes. This is because the muscle work system is also trained if it is done regularly. If so, the flow of the body will also become smoother. Later this will also affect oxygen supply and better blood flow.
In addition, it can also affect metabolism to be smoother. Smooth metabolism system allows toxins and fat in the body to be removed quickly. A smooth metabolic system can also make you avoid the problem of obesity or obesity due to slow-processed food ingredients in your diet.
Maintain Heart Health
The third benefit of push-ups before bed is maintaining heart health. Doing simple push-ups before bed seems to increase the process of pumping blood by the heart.
So that it will help in removing plaque that sticks to blood vessels. In addition, it also helps the health of the heart organ. For that, do push ups before bed regularly.
© www.menshealth.co.uk
Upper Body Muscle Shape
Want to build your upper body muscles? Do push ups before bed regularly. Because, one of the benefits of push ups before bed is to help get the upper muscles. Especially in the outer muscles of the upper arm (triceps) and chest.
Although more focused on the top, push ups are also able to strengthen the muscles of other parts of the body. Starting from the abdominal muscles, back to legs. Because these muscles will be active if you do push up movements. So for those of you who want to build body muscles, you can do push up movements regularly.
Improve Posture
In addition to building muscle, the benefits of push-ups before bedtime are that they can help improve posture. Getting the ideal body posture is certainly the dream of most people. With ideal body posture, it can make your self-confidence level increase. Especially when meeting and interacting with other people.
Therefore, you should try harder to have the ideal body posture. One of them is by doing push-ups before bed. By doing it regularly, it can affect the development of posture for the better. Besides that, it can also make your body healthier and fitter.
© © shutterstock.com / Maria Sbytova
Reduce Risk of Osteoporosis
The benefit of the next push-up before bed is to help reduce the risk of developing osteoporosis. Dense activity every day and with increasing age can certainly affect the strength of your bones. Of course you don’t want to suffer from osteoporosis. Therefore, everyone is encouraged to exercise lightly to maintain bone strength.
One of the mild exercises that can be done is push ups. Apart from push ups, help with daily calcium intake is also needed. Maintaining a healthy diet every day should also be done. The goal is to prevent your bones from losing or experiencing osteoporosis.
Improve Mood in the Morning
Want to improve your mood in the morning? One way is for you to do a push-up before going to sleep. This is the benefit of the next push-up before bed. A number of studies have shown that getting used to push ups before bed helps you have a happier mood the next day.
If so, you will be more enthusiastic about carrying out your routine the next day. Therefore, it’s a good idea to do push-ups before bed. The goal is that you can work more enthusiastically and effectively in the morning.
© 2019 Merdeka.com
Prevent Shoulder and Lower Back Injuries
The last benefit of push-ups before bed is to help prevent shoulder and lower back injuries. You can avoid injury problems effectively if you do regular push-ups. Not without unclear reasons.
Push up movements can make the muscles of the body more stable. This light exercise will also support primary and secondary muscle strength. Especially on your shoulders and lower back. These muscles will prevent injury. It also reduces the effects of injuries to the shoulders and lower back.
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