Olive oil illustration. © shutterstock.com / Nessi Merdeka.com – Olive oil is a type of oil from plants that can be consumed after squeezing the fruit. Some countries that are known as producers of quality olive oil include Italy, Greece, France and Spain. Olive oil itself has long been known to have various important ingredients that the body needs.
Launching Health Benefit, olive oil contains omega 3, vitamin E, vitamin K, and other important substances that can protect the body from various diseases. In addition, olive oil also works effectively to maintain healthy skin. That said, regularly applying this oil to the skin area can make the skin brighter and radiant.
In addition, olive oil is also suitable for men’s consumption, because it contains ingredients that can overcome impotence or impotence. To get the benefits of olive oil, you can consume it directly. However, for a better taste, olive oil can be mixed into salads or sandwiches.
So, what are the benefits of olive oil for men? Check out the various benefits summarized from Health Benefits.
Prevent Impotence
The first benefit of olive oil for men is to prevent impotence. A study shows that the content of olive oil, nuts, vegetables, fruit, and fish reduces the risk of developing impotence. In addition, regulating a healthy diet also serves to effectively reduce the severity of impotence.
Improve Male Reproductive Function
The next benefit of olive oil for men is to improve male reproductive function. Consuming this oil regularly and regularly can increase the production of the hormone testosterone, so it can increase male sex hormone levels.
Overcoming Rheumatism
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Rheumatism or joint inflammation is caused by the immune system attacking its own tissues. The most common symptoms that are felt when experiencing rheumatism are joint pain, stiffness to swelling. If rheumatism is not treated immediately, it can cause problems in the skin, lungs and heart.
One natural way that can be used to treat rheumatism is to use olive oil. A study shows that olive oil has anti-inflammatory effects that play an important role in overcoming arthritis.
Prevent Cancer
Cancer is one of the deadliest diseases in the world. Therefore, prevention efforts must be done early. One natural way that can be used to reduce the risk of cancer is consuming olive oil.
The antioxidant content in olive oil is believed to reduce oxidative damage from free radicals. So, this oil can prevent cancer. Even so, further research is needed to find out the benefits of this oil.
Lowering the Risk of Stroke
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Another benefit of olive oil for men is that it can reduce the risk of stroke. One study showed that 140,000 participants who consumed olive oil had a lower risk than those who did not. This is because olive oil contains monounsaturated oils which can reduce inflammation and improve blood circulation to the brain.
Overcoming Facial Skin Irritation
Olive oil has many benefits for skin care, one of which is to treat itching on the face. Olive oil contains vitamin E which can help heal and improve skin regeneration. In addition, the antioxidants in olive oil can reduce itching and soothe the skin.
To use olive oil as a medicine to relieve itching on the facial skin is quite easy. You only need to mix olive oil with honey, then apply it to the itchy facial skin. You can do this method 2 times a day as long as your facial skin is still itchy.
Thicken Hair
Olive oil contains omega-3 fatty acids which function to maintain health and provide benefits for thickening hair. Apart from that, this oil also helps treat dry and dull hair. The content in olive oil can keep hair moisturized.
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How to use olive oil for hair care is very easy, just heat the olive oil and let stand a few minutes. Then apply and massage all over the scalp and let stand for about 30 minutes and rinse with clean water
Cleaning Ears
Another benefit of olive oil is that it can also be used to clean wax in the ears. The anti-bacterial content in olive oil is effective in maintaining ear health. In addition, this oil can also soften hardened wax in the ear canal.
To use olive oil, it’s quite easy, put a few drops of olive oil using a cotton ball and let it sit for a few minutes. Do this method repeatedly until the wax in the ear comes out and is clean.
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