Merdeka.com – We usually encounter potatoes in soup mixes or snacks. This food ingredient is very familiar with our people’s tongue. Moreover, this food is also easy for us to find. However, what about red potatoes?
Potatoes do not have just one type. One type of potato that is worth trying is red potatoes. As the name implies, this potato has a red outer skin with the same flesh as a potato in general.
Red potatoes are a rich source of vitamins, minerals and fiber, have low amounts of fat and sodium, and are completely cholesterol free. This potato can be enjoyed as a side dish or snack. You can also use it to replace part of the meat in stews or curries to reduce overall fat and cholesterol content.
With these ingredients, it’s no wonder red potatoes have many benefits for the body. As we will present below, about some of the benefits of red potatoes as reported from blackgoldfarms.com:
Gluten Free
The first benefit of red potatoes is that they contain gluten-free foods. If you have gluten intolerance, or are on a gluten-free diet, potatoes should still be an important part of your daily diet.
A common misconception is that gluten and carbohydrates are the same thing, but they are not. Carbohydrates are made up of sugar, while gluten is a group of proteins.
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Lowering Stress Levels
The second benefit of red potatoes is to reduce stress levels. Red potatoes have at least 10% of the recommended daily value of Vitamin B6. This vitamin is essential for cell renewal, a healthy nervous system, and balancing mood.
The addition of this vitamin, along with other benefits of red potatoes, will help with everyday stress and also lower cholesterol and help prevent heart disease. To get the most out of these potatoes, you can bake red potatoes.
Increase Energy
The third benefit of red potatoes is to increase energy. Roasted, mashed, or boiled red potatoes actually provide more energy-producing complex carbohydrates than a cup of pasta.
Rich in complex carbohydrates and other vitamins, potatoes are a wonderful fuel for our bodies. Uncontaminated and unprocessed, potatoes can be the best and tastiest source of starchy energy there is in a diet.
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Supports Immunity
The fourth benefit of red potatoes is that they can support immunity. Potatoes have 45% of the recommended daily intake of vitamin C. Although red potato skins provide most of the fiber, it is the inside of red potatoes that is packed with vitamin C.
These nutrients are very important for our body as a whole, and help repair body tissues and provide antioxidants. Red potatoes also contain more vitamin C than is available in tomatoes.
Healthy Blood Pressure
The fifth benefit of red potatoes is to maintain healthy blood pressure. Potatoes are naturally free of sodium and high in potassium. Red potatoes are also a major contributor in maintaining healthy blood pressure.
To maintain healthy cells, nerves, and body fluids, potassium has a very important role. And interestingly, red potatoes have more potassium per serving than any other vegetable.
Satisfied Longer
The sixth benefit of red potatoes is that they can maintain a feeling of fullness. One medium red potato (with the skin) contains 3g of dietary fiber per serving. Red potatoes provide a great source of fiber because of the skin, where most of the fiber is located.
Not only is it beneficial for gut health, but also because fiber gives potatoes substance, which will help you feel fuller for longer. The same amount of fiber in potatoes is found in many whole-grain breads, pastas, and cereals.
Improve Cell Function
The last benefit of red potatoes is to improve cell function. Iron has an important role in cells that help utilize oxygen, the enzymatic system, especially for nerve development, and overall cell function in the body. Roasted red potatoes have about 6% of the recommended daily value of iron.
Potatoes alone are a great way to get iron in balance. If you are eating meat, serving a meal consisting of meat, potatoes, and vegetables allows you to absorb iron from potatoes.
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red potatoes. epicurious.com