4 magical benefits of chilies that are good for the body
Wednesday, December 30 2020 – 09:49 WIB
Illustration of red chilies. Photo: Pixabay
jpnn.com, JAKARTA – CHILI red is usually used as a spice and can be cooked or dried and made into a powder.
Capsaicin is the main bioactive plant compound in chilies, which is responsible for its unique, tangy taste and many health benefits.
Here are some of the benefits of chili that you need to know, as reported by the Genpi.co page.
1. Long life
Red chilies have been linked to a longer life.
According to one study, adults who ate at least one fresh or dried chili a month for 20 years reduced their risk of death by 13 percent.
However, researchers are not yet sure about the reasons for how this happened.
2. Lose weight
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