Don't be underestimated, these are 8 benefits of napping that you need to know
Wednesday, December 30 2020 – 08:45 WIB
Illustration of a nap. Photo: Pixabay
jpnn.com, JAKARTA – FOR those who are sleep deprived at night, naps can often be the right solution.
Want proof? Check out some of the health benefits of napping, as reported by the Genpi.co page.
1. Increase Productivity
Vincent Walsh, a neurologist from University College London, said that nap is the best time to give the brain a break.
According to him, the habit of accumulating sleeping at night and skipping naps is a bad habit that should be avoided.
2. Lowering Stress Levels
According to a study in 2012, it is known that naps can minimize stress hormones caused by lack of sleep the previous day.
Even though it can’t relieve stress, taking a short nap can help control stress hormones better.
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