10 Benefits of Peaches for Health
Peaches or peaches is a fruits which contains a lot of water and has a delicious taste. Apart from having a delicious taste, this fruit is also a rich source of vitamins, minerals, antioxidants, etc. that make it beneficial. Here’s an article about the benefits of peaches for health.
Peaches are believed to have originated in China, which is also the largest producer of peaches. Generally, peaches are round to oval in size with a diameter of 7 to 10 cm and weighing about 130 grams. In addition, peaches belong to the Rosaceae family, which is also included fruits as Apple, pear, Cherry fruit, plums, etc.
Nutritional Content of Peaches
Peaches store various nutrients that are important for healthy bodily functions. Various nutrients such as vitamin A, beta carotene, and vitamin C (ascorbic acid). Peaches are also a good source of vitamin E, vitamin K, vitamin B1, vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folic acid, and pantothenic acid.
In addition, peaches are rich in minerals, such as calcium, potassium, magnesium, iron, manganese, phosphorus, zinc and copper. Peaches are also low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber.
Benefits of Peaches
Here are 10 health benefits of peaches:
1. Cardiovascular Health
Rich in iron and vitamin K, making peaches can help in keeping your heart healthy. Vitamin K can prevent blood clots, thus providing protection against several heart diseases.
Iron is required for the formation of red blood cells. This can keep your blood healthy and avoid anemia that occurs due to iron deficiency. The lycopene and lutein in peaches can also reduce the risk of heart disease.
2. Prevent Cancer Risk
Peaches contain high levels of antioxidants, especially chlorogenic acid, which is concentrated in the skin and flesh of the peach which is known to have anti-cancer properties. Peaches are also a great source of vitamin A which provides protection against lung and oral cavity cancers.
3. Eye Health
Benefits of peaches for eye health. Peaches are a good source of beta carotene, a compound that is converted to vitamin A in the body, which is essential for retinal health.
4. Detoxifies the Body
One of the benefits of peaches is that they help in eliminating toxins from your body. The high potassium and fiber content can reduce the risk of heartburn, inflammation and related kidney disease.
Peaches are also useful in curing various digestive problems, such as ulcers and colitis. In China, peach tea is used as a natural or herbal remedy for kidney cleansing and detoxification.
5. Dental Health
Peaches also contain fluoride and small amounts of calcium, which is a compound that is present in bones and teeth. Minerals such as iron and fluoride can prevent cavities and other dental problems. So consuming peaches can help cure bone diseases and several dental problems.
6. Helps Reduce Weight
The low calorie and fat-free peaches make them ideal for weight loss. In addition, peaches contain natural sugars which do not raise blood sugar or insulin levels. So adding this fruit to your diet can make you slimmer by burning extra fat deposits in the body.
7. Prevents Premature Aging
The vitamin C content in peaches is a powerful antioxidant that can slow down the aging process, including reducing wrinkles, fine lines, circles and dark spots. Peaches can be used as an ingredient in facial masks, which can tighten skin pores and rejuvenate the skin.
8. Controlling High Cholesterol
Consuming peaches regularly can help control high cholesterol and other problems that cause diabetes and heart disease. In addition, consuming peaches which are rich in beta carotene can lower cholesterol levels in the bloodstream.
9. Prevent Anemia
Health experts recommend increasing your intake of foods that contain iron, such as peaches to protect you against the risk of anemia. Iron can help in increasing hemoglobin production, thereby minimizing and preventing anemia. In addition, peaches also contain vitamin C which can help better absorption of iron.
10. Good for pregnant women
Benefits of peaches for pregnant women. The content of vitamin C can help in the growth of healthy bones, teeth, skin, muscles and blood vessels in babies. Vitamin C in peaches can also help in the absorption of iron which is very important during pregnancy.
The folate content in peaches can help prevent birth defects, such as spina bifida. The potassium content in peaches can also help in preventing muscle cramps and fatigue that are common during pregnancy.
Cautions and Side Effects of Peaches
Peaches can cause food allergies because they contain certain allergens. It is possible to produce and store dried peaches using sulfite compounds used as preservatives, which can cause various allergic reactions.
Through this article, it can be seen that peaches or peaches have many benefits, especially the health benefits of peaches. Read the previous article, that is Benefits of Kersen Fruit and always visit the khasiatsehat site to read various other informative articles.
Reference articles on the efficacy of peaches for health:
www.healthbeckon.com/peach-fruit-benefits/
www.top10homeremedies.com/kitchen-ingredients/top-10-health-benefits-of-peaches.html/
www.organicfacts.net/health-benefits/fruit/health-benefits-of-peach.html
