Apart from being used as coconut ice, here are 6 benefits of coconut water for health
Report from Grid.ID Journalist, Ragillita Desyaningrum
Grid.ID – Coconut tree is one of the trees that is often found in tropical countries like Indonesia.
Many people argue that the coconut tree is a multi-benefit tree because all parts of the tree, from the roots, stems, to the fruit can be used.
This also includes coconut water in the fruit.
In general, coconut water is often used as a coconut ice drink which is served together with shavings of coconut flesh.
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But besides being used as a refreshing drink, coconut water has many health benefits.
As reported by Healthline via Kompas.com, coconut water is formed naturally in coconuts and contains 94 percent water and less fat.
Typically, coconut water comes from young coconuts around 6-7 months old, although it is also found in ripe fruit.
Launching from Tribun Aceh, coconut water has a low number of calories but is high in potassium.
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The following are the various benefits that we can get if we regularly consume coconut water:
1. Contains antioxidants
Antioxidants are needed by the body to ward off free radicals in the body that can damage healthy cells and increase the risk of chronic disease.
Launching from Kompas.com, various studies have been carried out on laboratory animals to see the antioxidant effects of coconut water.
The result, coconut water is considered to reduce free radical activity as well as decreased blood pressure, decreased triglycerides, and decreased blood sugar.
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2. Fight diabetes
Other studies on laboratory animals have revealed that coconut water can maintain normal blood sugar levels in the long term.
However, human research still needs to be done to make it more relevant.
3. Prevent kidney stones
In fact, kidney stones can be avoided by drinking enough water.
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Although plain water is sufficient for a preventative measure, drinking coconut water may be better.
Researchers believe coconut water helps reduce the production of free radicals that occur in response to high levels of oxalate in the urine that cause kidney stones to appear.
4. Maintain heart health
Drinking coconut water can lower your risk of heart disease by lowering blood cholesterol, triglycerides and liver fat.
However, further research is needed to further prove it.
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5. Reducing blood pressure
Quoted from Kompas.com, 240 ml of coconut water contains 600 mg of potassium.
Potassium or potassium itself is known to lower blood pressure in people with high blood pressure.
6. Restores electrolytes
Coconut water has been known as a drink that contains electrolytes.
Electrolytes are minerals that have several important roles in the body, including maintaining fluid balance such as potassium, magnesium, sodium and calcium.
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This is good for preventing dehydration, especially in people who exercise.
However, you should avoid coconut water if you have the following conditions:
– Kidney disorders
If you have been diagnosed with kidney problems, you should avoid coconut water.
It is feared that coconut water which is high in potassium will make the kidneys more burdened.
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– Heart disease
Reporting from Grid.ID, apparently high potassium or potassium content can be bad for heart sufferers.
High levels of potassium in the blood, also known as hyperkalemia, are usually a fairly common cause of life-threatening heart rhythm changes.
– People with intestinal irritation
Coconut water has a function as a natural laxative because of the laxative effect in its womb.
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Apparently this effect is dangerous for people with intestinal irritation.
– People who take certain drugs
Coconut water should be avoided or not consumed together with certain types of drugs because it can affect the performance of the drug.
These drugs include ACE inhibitors, beta blockers, and some antibiotics such as penicillin.
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