Merdeka.com – Gendola or known as Malabar Spinach is a nutritious and easy to grow vegetable. This vegetable can easily be found in Asia and Africa. This healthy vegetable has many common names, including Basella alba, grape spinach, climbing spinach and red wine spinach.
Malabar Spinach is a soft-stemmed vine capable of growing rapidly. This plant is capable of growing up to 30 feet in length. Basella alba can grow into two colors, namely red or green.
Gendola is often served in soups and can help thicken the texture of various foods. In some areas, this plant is also used as an ingredient in curry making.
In Chinese cooking, gendola is usually used in stir-fries, soups or other dishes. Whereas in other cultures, Malabar Spinach is often combined with crab meat to make soup.
Besides being able to be processed into delicious dishes, gendola is also known to have many health benefits. This herb is shown to have several antioxidant properties and is loaded with many vitamins and minerals.
Gendola contains vitamin C, vitamin A, calcium and, iron. They are also low in calories and contain a high amount of protein and are a great source of soluble fiber. Launching from the Smart Supplements Guide, here are some of the benefits of the gendola plant for body health.
Improve Digestion
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The benefits of the gendola plant are the first to improve digestion. Gendola is an excellent source of dietary fiber. Dietary fiber intake is one of the most important aspects of healthy digestion. Gendola can improve bowel movements and help prevent intestinal problems.
Prevent cancer
The second benefit of the gendola plant can prevent cancer. Gendola or Malabar Spinach is rich in antioxidants which are known to be very important for maintaining overall body health and preventing diseases such as cancer. This herb also contains vitamin A, which has been shown to have the potential to prevent lung cancer.
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Helps Lose Weight
The third benefit of the gendola plant is to help you lose weight. Gendola is a very low calorie food. There are only about 19 calories in 100 grams of Basella alba.
Apart from that, the impressive plant fiber content makes it a better choice for weight loss. Fiber has been shown to provide a feeling of fullness when consumed in the right amount.
Therefore, consuming these vegetables not only results in a lower calorie intake, but is also a way to feel fuller. An added bonus is that the low carb content makes gendola friendly for those on a ketogenic diet.
Improve Sleep Quality
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The fourth benefit of the gendola plant can improve sleep quality. One of the many benefits of the gendola is its ability to improve sleep quality.
This plant contains magnesium and zinc, which are two minerals that play an important role in the human body. Magnesium has been shown to exert a slight relaxing effect on the muscles in the human body.
Both magnesium and zinc can also increase the absorption of each other. This means that consuming these two minerals will actually make each nutrient work more effectively.
Prevent Disease
The fifth benefit of the gendola plant can help prevent the body from disease. Gendola can reduce your risk of developing disease. The high vitamin C content in this plant is very important to provide this health property. Vitamin C has been shown to boost your immune system and help protect the body from dangerous diseases.
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Controlling Blood Pressure
The sixth benefits of gendola plants can help control blood pressure. Proper blood pressure is an essential part of the human body. This has to do with how oxygen and nutrients are delivered from the blood to the various organs and tissues in your body.
Gendola contains a very high amount of potassium. Potassium is a mineral that can act as a good vasodilator. Potassium will help increase blood flow, control heart rate, and increase oxygen levels.
Controlling Blood Sugar Levels
The seventh benefit of the gendola plant is to control blood sugar levels. One of the many benefits of fiber is its ability to slow the rise in blood sugar levels.
The absorption of glucose occurs more slowly when high fiber foods are eaten. This means that the high fiber content in gendola can help control your blood glucose levels and even help someone who has diabetes.
Promotes Bone Health
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Gendola contains magnesium and calcium. The two minerals found in this plant play a very important role in maintaining healthy bones. In addition, magnesium is well absorbed along with the calcium present. The fact that the gendola contains both of these nutrients means that each will be better absorbed.
Lowers cholesterol
The fiber contained in gendola has another major health benefit: lowering cholesterol. Fiber has the ability to bind, and effectively lower your “bad” cholesterol (LDL). These nutrients will also increase blood flow and reduce the risk of developing various heart diseases.
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Lowers Risk of Anemia
The benefits of the last gendola plant are to reduce the risk of anemia. Iron is an essential component for the production of red blood cells. Lack of iron can impair the production of hemoglobin in your red blood cells.
This makes it more difficult for the red blood cells to carry oxygen and in many cases will cause anemia. Gendola contains about 1.2mg of iron per 100 grams, making it a great choice for preventing iron deficiency and lowering the risk of anemia.
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