Tips for Maintaining Health Care Freelancers and Choosing Insurance
Whatever profession or occupation you have, health is the main thing that needs to be considered. So it's no wonder that health insurance is one of the facilities offered by a company for its employees, but what about freelancers or freelancers?
For those of you who are freelancers or have experienced it, of course, you have experienced the advantages and disadvantages, including in terms of health. For that, in order to still be able to have an optimal body condition, here are some tips so that the health of the freelancers is maintained and also guaranteed.
Health needs to be a priority for a freelancer
Even though it looks fun, being a freelancer is not always easy or profitable. For those of you who might just be starting a career, becoming a freelancer will definitely be taken into consideration.
Reporting from the Foundation of Young Australian page, some things that need to be properly thought through are among the following.
Advantages
Flexible time
The opportunity to have a work-life-balance is greater so that it is easy to avoid stress which can also affect health.
More dynamic or not boring
One complaint that office workers have is boredom which can also affect health. However, as a freelancer, you can work with several companies or clients so you often meet new people, experience differently, and will learn a lot of new things.
Deficiency
There is no guarantee of work
This is the biggest risk of being a freelancer. A work in progress can be stopped at any time without prior notice. It is also not uncommon to have an impact on health because you are experiencing stress.
Did not get health facilities
One of the disadvantages of working as a freelancer is the benefits in terms of health insurance. Therefore, health is one of the top priorities that freelancers need to pay attention to.
Being a freelancer means various things you have to do personally, including in ensuring health is maintained. Follow these tips so that you don't get sick easily and stay motivated to work.
What are some tips so that the health of the freelancers is maintained and guaranteed?
Working time for freelancers is flexible, but this also sometimes makes irregular working hours. If you do not manage your schedule properly, it is not impossible for your health to be disturbed.
To that end, here are some tips that can help you, freelancers, to stay in shape and reduce the risk of various health problems.
Eat healthy and balanced foods regularly
Expand to eat fruits and vegetables and low-fat protein. You also need to consume various types of food sources. Per day, the body needs various types of nutrients so try not to eat the same type of food.
In addition, you as a freelancer who cares about health can consider doing a few of these things at every meal:
Maintain body weight by staying physically active
Being a freelancer means you can do work without leaving the house. This often causes you to be less mobile let alone exercise.
Try to stay physically active. Take advantage of the flexible time you have for exercising. Spending time with family can also be another way to do activities as well as a way to reduce stress.
Ensure enough sleep
Lack of sleep can easily increase stress levels that are bad for health including freelancers. Avoid using work equipment such as laptops or smartphones before approaching bedtime because it can affect the quality of your rest.
Consider taking out health insurance for freelancers
Actually, you can get a health insurance plan anytime. No need to worry even though income may not be fixed. Various health insurance offers options that can adjust to the capabilities and conditions for freelancers.
One example is sharia-based insurance that can cover a variety of medical expenses ranging from staying overnight, doctors, to medicines.
Having a career according to your interests and flexible times often makes someone choose to become a freelancer rather than office workers. In order to still be able to feel safe and comfortable when becoming a freelancer, always take care and prioritize health and guarantee health insurance that suits your needs and conditions.
For those of you who are freelancers or have experienced it, of course, you have experienced the advantages and disadvantages, including in terms of health. For that, in order to still be able to have an optimal body condition, here are some tips so that the health of the freelancers is maintained and also guaranteed.
Health needs to be a priority for a freelancer
Even though it looks fun, being a freelancer is not always easy or profitable. For those of you who might just be starting a career, becoming a freelancer will definitely be taken into consideration.
Reporting from the Foundation of Young Australian page, some things that need to be properly thought through are among the following.
Advantages
Flexible time
The opportunity to have a work-life-balance is greater so that it is easy to avoid stress which can also affect health.
More dynamic or not boring
One complaint that office workers have is boredom which can also affect health. However, as a freelancer, you can work with several companies or clients so you often meet new people, experience differently, and will learn a lot of new things.
Deficiency
There is no guarantee of work
This is the biggest risk of being a freelancer. A work in progress can be stopped at any time without prior notice. It is also not uncommon to have an impact on health because you are experiencing stress.
Did not get health facilities
One of the disadvantages of working as a freelancer is the benefits in terms of health insurance. Therefore, health is one of the top priorities that freelancers need to pay attention to.
Being a freelancer means various things you have to do personally, including in ensuring health is maintained. Follow these tips so that you don't get sick easily and stay motivated to work.
What are some tips so that the health of the freelancers is maintained and guaranteed?
Working time for freelancers is flexible, but this also sometimes makes irregular working hours. If you do not manage your schedule properly, it is not impossible for your health to be disturbed.
To that end, here are some tips that can help you, freelancers, to stay in shape and reduce the risk of various health problems.
Eat healthy and balanced foods regularly
Expand to eat fruits and vegetables and low-fat protein. You also need to consume various types of food sources. Per day, the body needs various types of nutrients so try not to eat the same type of food.
In addition, you as a freelancer who cares about health can consider doing a few of these things at every meal:
- Limit your intake of trans fat
- Eat fish 2-3 times a week
- Choose dishes that are processed by boiling, steaming, or grilling
- Reducing salt and sugar intake
- Eat regularly and adjust portions
- Drink plenty of water
Maintain body weight by staying physically active
Being a freelancer means you can do work without leaving the house. This often causes you to be less mobile let alone exercise.
Try to stay physically active. Take advantage of the flexible time you have for exercising. Spending time with family can also be another way to do activities as well as a way to reduce stress.
Ensure enough sleep
Lack of sleep can easily increase stress levels that are bad for health including freelancers. Avoid using work equipment such as laptops or smartphones before approaching bedtime because it can affect the quality of your rest.
Consider taking out health insurance for freelancers
Actually, you can get a health insurance plan anytime. No need to worry even though income may not be fixed. Various health insurance offers options that can adjust to the capabilities and conditions for freelancers.
One example is sharia-based insurance that can cover a variety of medical expenses ranging from staying overnight, doctors, to medicines.
Having a career according to your interests and flexible times often makes someone choose to become a freelancer rather than office workers. In order to still be able to feel safe and comfortable when becoming a freelancer, always take care and prioritize health and guarantee health insurance that suits your needs and conditions.
