Useful for health, here are 4 benefits of chicory
KONTAN.CO.ID – JAKARTA. There are many benefits of chicory that are useful for your health. This type of vegetable has many important nutrients and contains few calories so that it can be consumed regularly. You can process it into a variety of dishes that you like.
According to the United States Department of Agriculture or USDA, 70 g of chicory contains only 9 calories. In addition, in the same amount, you can get 1.53 carbohydrates, 74 mg of calcium, 31.5 vitamin C, 156 mcg of vitamin A, and many other important nutrients.
Medical News Today (medicalnewstoday.com) says that these nutrients are needed by the body, especially for those of you who are pregnant and breastfeeding. Apart from that, there are many other benefits that chicory can provide for your overall health.
Prevent cancer
Chicory contains a lot of folate which is useful for production and repairing DNA. This means that cancer cell growth due to DNA mutations can be prevented if you consume chicory regularly. It doesn’t stop there, chicory contains vitamin C and beta-carotene.
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This type of nutrition acts as an antioxidant that can fight disease-causing free radicals. Chicory also contains selenium which is useful for cleaning cancer-causing compounds, preventing inflammation, and reducing tumor growth.
Lowering Blood Pressure
The benefits of chicory are then useful for those of you who have high blood pressure. Chicory contains potassium, calcium and magnesium which can reduce high blood pressure.
A study shows that consuming 4,700 mg of potassium per day can reduce high blood pressure due to sodium consumption. Also, make sure you don’t consume more than 1,500 mg of sodium per day to keep yourself healthy.
Also Read: 10 These foods can lower high cholesterol
Maintain Healthy Skin
Quoting from Medical News Today, vitamin C in chicory is useful for maintaining healthy skin. Not only increases collagen production, this content is also able to overcome various skin problems due to pollution and the effects of sunlight.
Increase Endurance
In addition to the benefits of chicory that have been mentioned, consuming these types of vegetables regularly can also increase your immune system. Selenium in chicory can increase the immune system’s response to viral and bacterial infections that cause disease.
Editor: Belladina Biananda
