This is the benefit of cycling for your health
KONTAN.CO.ID – Cycling provides good benefits for the health of your body. You can also avoid several diseases by cycling regularly.
Being physically active is the key to having a healthy and healthy body. The reason is, regular physical activity protects us from the risk of chronic diseases such as obesity, heart disease, cancer, mental illness, diabetes, and arthritis.
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No need to hire a special trainer or spend money to go to the gym, we can routinely do physical activities or sports in an easy and cheap way, one of which is by cycling.
Launching the Better Health page, routine cycling is one of the best solutions to reduce the impact of a passive lifestyle.
This type of exercise that can be done by people of all ages can also be a means of recreation to refresh the mind. Here are the advantages of cycling over other physical activities:
Low side effects
Cycling causes less strain and injury than most other forms of physical activity.
Good muscle training
Cycling gets all the major muscle groups moving when we pedal the pedals.
Easy to do
Unlike most other sports, cycling does not require a high level of physical skills.
Good for strength and stamina
Cycling can improve stamina, strength, and aerobic fitness.
Saving time
Apart from being a form of sport, cycling can also be a mode of transportation when we are doing our daily activities.
Benefits of cycling
Apart from having various advantages, cycling also provides the following health benefits:
1. Controlling body weight
Cycling is a great way to control or lose weight because it can increase the metabolic rate, build muscle and burn body fat.
Research shows cycling for one hour helps burn 300 calories. Research from the UK also proves, cycling for half an hour every day helps burn five kilograms of fat in a year.
2. Maintain heart health
Cycling strengthens the heart muscle, decreases resting pulse rate and reduces blood fat levels.
Research has also shown that people who regularly cycle to work are exposed to two to three times less pollution than those who use a car, so their lung function improves.
Research from Denmar which examined 30,000 people aged 20 to 93 years also proved regular cycling protects us from heart disease.
4. Minimizing the risk of diabetes
Type 2 diabetes is a serious public health problem. Lack of physical activity is the main reason that diabetes is increasing all the time.
Research from Finland has shown that cycling 30 minutes per day can reduce the risk of diabetes by 40 percent.
5. Improve mental health
Mental health problems such as depression, stress and anxiety can be alleviated by riding a bicycle regularly.
This is because cycling has the same effect as recreation which encourages dopamine which triggers feelings of happiness. (Ariska Puspita Anggraini)
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This article was published on Kompas.com with the title “Unfortunately to be missed, these are 5 benefits of cycling for health”,