The health benefits of bananas that you must know
KONTAN.CO.ID – JAKARTA. Apart from being a superfood, bananas provide many benefits for the health of the body when consumed regularly and fairly.
Banana fruit, one of the most popular fruits in the community. Apart from being affordable, bananas have a delicious and filling taste.
Some people eat bananas every morning as a substitute for breakfast. However, not a few people also eat bananas at night as a substitute for dinner.
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In addition to filling, bananas contain many nutrients and vitamins that are good for your health.
In one medium banana contains potassium or potassium, fiber, and iron. In addition, bananas also contain vitamin C, vitamin B6, magnesium and 105 calories.
These nutrients and vitamins make bananas a superfood and also a fruit that is useful for maintaining a healthy body when consumed regularly.
Here are the health benefits of bananas that you must know.
Increase brain concentration
Because they contain potassium, bananas can increase concentration for children or adults. The potassium in bananas makes the brain and nerves function optimally.
Bananas are also rich in magnesium which plays an important role in sending signals between the brain and the body of the child. Magnesium also functions as a guard on the N-Methyl-D-Aspartate (NMDA) receptors, which help brain development, improve memory, and improve learning abilities.
Energy sources
Banana fruit provides energy to start the day. This fruit provides better energy than energy drinks.
Eating two bananas for breakfast can provide enough energy to walk for an hour and a half. Amazing, right?
Digestive system
Banana fruit is rich in fiber. This nutrient is useful in improving digestion.
The pectin fiber in bananas also has properties to fight colon cancer. Even so, more extensive research is still needed to provide accurate evidence of the benefits of this banana fruit.
Regulate blood sugar levels
Bananas contain pectin fiber which is believed to fight colon cancer. Pectin fiber is an important nutrient for controlling glucose in the blood.
The American Diabetes Association even states that bananas are still good for consumption by people who suffer from diabetes. Even so, the numbers must be limited.
Source of antioxidants
Bananas contain antioxidants that are beneficial for overall health. Examples of antioxidants in bananas are dopamine and catechins.
These antioxidants have important properties, such as warding off free radicals and reducing the risk of heart disease.
Make full longer
Bananas contain a type of carbohydrate called resistant starch. Together with pectin fiber, this nutrient is able to provide a filling effect.
Therefore, bananas are also said to help in losing weight. This means, good news for those of you who are dieting.
Provides a pleasant sensation
The benefits of the next banana fruit are obtained from the content of an amino acid called tryptophan in it. Together with vitamin B6 which is also present in bananas, tryptophan can stimulate the production of the hormone serotonin.
The hormone serotonin is able to provide a pleasant sensation to the body and improve mood. With this, the mind and body can become more relaxed.
Bananas are easy to find and process. In addition, bananas can grow throughout the year, especially in tropical countries like Indonesia.
Besides being able to be eaten directly, bananas can also be consumed in combination with other foods. For example, sprinkle banana slices in a bowl of oatmeal or on toasted rye bread.
You can also process them into smoothies, by sprinkling other fruit slices on top.
Patients with kidney and heart disease must be consulted
Even though bananas are classified as healthy foods with a myriad of benefits, you still have to be vigilant if you have certain medical disorders. For example, for those of you who are taking beta-blockers as a treatment for heart disease, you should avoid bananas.
This is because the potassium in bananas has the potential to have a negative impact on the drug. Likewise with people with kidney failure.
The potassium content in bananas and other food sources can be dangerous. If the kidneys are unable to remove excess potassium from the blood, this can be fatal.
If you want to get the optimal benefits of bananas. Eat wisely and in reasonable quantities. Always consult a doctor if you have certain medical conditions.
Do not let the benefits of good bananas lead to bad health. (Wisnubrata)
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This article was published on Kompas.com with the title “The Benefits of Bananas Are Much Sweeter Than Tasting”,