The benefits of date milk that people rarely know
KONTAN.CO.ID – JAKARTA. Dates apparently contain many benefits for the body. Besides being eaten directly, dates can also be processed into other dishes or made date milk. The various benefits of milk will be more complete with the presence of dates.
Reporting from food.ndtv.com, dates have tremendous benefits. Dates can be used to treat constipation or other digestive system problems. The minerals contained in dates are also very important for strengthening bones. Not only that, dates are also useful for treating allergies, increasing energy, improving heart health, and overcoming diarrhea.
Well, if you make date milk, you don’t miss the benefits of milk. The benefits of milk are to meet the nutritional needs of the body. There are many vitamins, minerals, protein, and so on.
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Quoting from healthline.com, cow’s milk has a higher content of omega 3 fatty acids when compared to other milks. Not only that, the antioxidants in cow’s milk are also another benefit of milk because they can function as anti-inflammatory and reduce stress.
The benefits of milk can also be felt by bone health. This is due to the presence of calcium, vitamin D, phosphorus, and magnesium. According to a study, consuming milk and other products made from milk can prevent the body from developing osteoporosis.
Date milk recipe
Reporting from hebbarskitchen.com, the recipe for date milk is very easy for you to do. First, you need to prepare the ingredients, namely 10 dates (remove the seeds), 3 glasses of milk, ¼ teaspoon of cinnamon powder.
The next step you need to do to make a date milk recipe is to put 10 dates in a blender. Don’t forget to remove the date seeds first.
After that, add 3 cups of milk and ¼ teaspoon of ground cinnamon. For a more delicious taste, you can add ice cream or ice cubes. Then, you can blend the ingredients.
After that, the date milk recipe is ready to be served. To enhance the appearance of the date milk recipe, you can add sliced dates on top of the finished milk.
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Editor: Belladina Biananda