The 4 best benefits of red beans for your health
KONTAN.CO.ID – The benefits of red beans come from the protein and other important nutrients in them. To get the benefits of these types of beans, try to eat red beans regularly.
You can process it into porridge or other dishes. Here are the best red bean benefits for your health:
Rich in protein
If you are a vegan, you can do red beans to meet the body’s protein needs. Quoting from NDTV Food, You can get 24 grams of protein from 100 grams of kidney beans.
Try combining kidney beans with wheat or other grains. The goal is so that your daily nutritional needs, such as amino acids and fiber, can be met.
Some types of food sources that you can mix with red beans are rice, quinoa, and soy.
Also Read: 4 Heart-healthy food choices you deserve to consume
Maintain the body’s digestive system
The benefits of red beans then come from soluble and insoluble fiber (soluble and insoluble fiber). Both types of fiber are able to maintain a healthy digestive system so that you can defecate regularly.
However, make sure not to overeat these types of nuts as they can cause flatulence.
Suitable for consumption by diabetics
Launch from NDTV Food, kidney beans also contain the named carbohydrates slow release carbohydrate. This type of carbohydrate can slow down digestion, thereby slowing down sugar from entering the blood.
The glycemic index of red beans is also low, only 29. This means that this food source is suitable for consumption by diabetics.
However, it is better for you to consult with your doctor before consuming red beans regularly.
Also Read: 4 Vegetable salad recipes suitable as a diet menu, easy to make
Lose weight
Another benefit of red beans that you should not miss is that this type of bean can help you lose weight. Kidney beans contain fiber and starch, which can make you feel fuller for longer.
When you feel full and don’t get hungry easily, the food you eat can be more controlled. That way, you can lose weight. Don’t forget to apply other healthy lifestyles so that your diet program is more effective.
Editor: Belladina Biananda
