Rarely do you know, eating spicy foods is actually beneficial!

Sonora.ID – Not many people know that eating spicy foods has tremendous benefits for the body.

Spicy culinary is indeed very much loved and in demand by many people in Indonesia, because most of them feel they will have more appetite if they eat food with spicy flavors.

Therefore, nowadays there are more and more types of culinary that accentuate its spicy taste such as seblak, chicken geprek with chili sauce, spicy meatballs, and so on.

However, if someone eats too often spicy food, they will usually be susceptible to several diseases related to the digestive system ranging from canker sores to pain in the stomach.

Also read: 5 foods that Covid-19 patients should avoid, one of which is spicy food

However, if you eat the right amount of spicy food and not too often, you will get some of the benefits of the spicy food that you eat which turns out to be good for health.

Are you curious about the benefits of spicy food for your health, here are the benefits:

Able to Relieve Stress

If you start to feel stressed for some reason, try eating spicy foods.

Because this spicy food can stimulate happiness hormones such as serotonin to come out, so it is very helpful when you feel that you are experiencing psychological disorders, one of which is stress.

Also Read: The Taste of Honey Grilled Taichan Satay from Semarang City