Lavender essential oil benefits, can treat insomnia
KONTAN.CO.ID – JAKARTA. Lavender essential oil is a powerful aromatherapy. You can use this type of essential oil to treat anxiety, insomnia, allergies, relaxation, nausea, and cramps due to menstruation.
Quoting from Very Well Mind (verywellmind.com), lavender essential oil is very good to use because it has many beneficial ingredients. Lavender essential oil contains anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial, and so on.
Anxiety
Very Well Mind says that anxiety or anxiety is one of the things that is often overcome using lavender essential oil. Several studies have shown that this oil can reduce the effects of anxiety.
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A Physiology and Behavior study in 2005 showed that the scent of lavender can reduce anxiety. This study involved 200 people who were queuing for dentist treatment.
Another study published in Complementary Therapies in Clinical Practice in 2012 demonstrated the benefits of lavender essential oil in reducing anxiety. This study involved 28 women who had recently given birth.
The women had a 15 minute aromatherapy session using lavender essential oil. Within a month, they conducted the session eight times. The result, postpartum depression or postpartum depression can be reduced.
Insomnia
Not only can it reduce anxiety, Very Well Mind also states that lavender essential oil can help someone who experiences insomnia. Lavender essential oil can help a person get to sleep right away.
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Research published in the Journal of Complementary Alternative Medicine in 2015 shows that lavender essential oil can improve sleep hygiene techniques. Sleep hygiene is a healthy sleep technique to improve sleep quality.
The study involved 79 students who have sleep disorders. Apart from helping to overcome insomnia, inhaling the scent of lavender during sleep can also increase energy during the day.
Although you can benefit from lavender essential oil, you still have to be aware of the side effects. Very Well Mind says that this oil can cause irritation or allergies.
If you experience symptoms of nausea, dizziness, or vomiting after using lavender essential oil, then stop using it immediately. You also need to consult a doctor if these symptoms get worse.
Editor: Belladina Biananda