Its prestige has gone international, here are 7 benefits of ginger that are good for the body, number 3 most wanted by women!
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Benefits of ginger for women
GridPop.ID – Who doesn’t know ginger?
The prestige of this spice is already well known go international because it has many benefits for the body.
Therefore, ginger is often used as a base for herbs or other herbal ingredients.
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Usually, the part of ginger that is consumed is the root or bottom part of which is planted or called the rhizome.
Various ways can be used for consumption, ranging from processing it as a powder or boiling it to get the water.
Regularly consuming boiled ginger water every day is even said to bring these 7 benefits, you know.
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In fact, one of the benefits most women seek. What is that?
1. Overcoming digestive problems
Launching from Nakita, ginger contains phenolic compounds that are proven to be effective in helping relieve irritation in the digestive tract.
These compounds are also able to help stimulate the production of saliva and bile.
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These compounds work by allowing food and fluids to move through the digestive tract more smoothly.
2. Relieves nausea
Ginger is very useful for relieving nausea.
No wonder ginger is very commonly consumed as an antidote for cancer sufferers or pregnant women who get morning sickness.
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A study reported that out of 1,278 pregnant women, 1.1-1.5 grams of ginger were found to significantly reduce nausea.
3. Prevent vaginal infections
Consuming ginger water every day is an easy way to get nutrients that can increase the immune response.
One of the benefits is to increase immunity from infection in your vagina.
Launching from Gridhealth, this is because ginger can stimulate the production of antibodies that fight the harmful effects of microorganisms and bacteria.
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4. Minimizing the risk of heart disease
A study involving participants with type 2 diabetes found that participants who consumed 2 grams of ginger powder every day lowered blood sugar.
As a result, it can reduce overall blood sugar by 10 percent for 12 weeks.
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As we know, high blood sugar levels are a major factor in heart disease.
5. Lowering cholesterol levels
From 85 people who have been involved in the study for 45 days, the results showed that consuming 3 grams of ginger powder every day can reduce cholesterol levels and reduce the risk of heart disease.
So that not only is it able to reduce blood sugar levels, cholesterol levels can also be minimized if you regularly consume ginger.
6. Improve blood circulation
Drinking ginger water on an empty stomach is a good habit that can improve blood circulation.
The magnesium, zinc and potassium present in ginger help regulate the inflammatory process which often causes circulation problems.
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In addition, ginger can also lower cholesterol levels in the arteries, thereby helping to protect heart health.
7. Prevent cramps
People who are prone to muscle cramps are very suitable to consume ginger water.
Ginger contains minerals that help regulate your body’s electrolyte levels so they can prevent cramps.
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