Here are 10 benefits of papaya for the body, can be used for diet and lower cholesterol
KONTAN.CO.ID – PRATAYANG SATURDAY / Papaya is a type of fruit that is quite easy and cheap to get.
This fruit is often known to have great benefits for the digestive system.
However, it turns out that there are a number of other benefits that can be obtained by the body when eating papaya.
Among them are to lower cholesterol, both for diabetics and can increase immunity.
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10 Benefits of papaya
Summarized from the pages of the Ministry of Health’s Directorate of Disease Prevention and Control, here are the benefits of papaya for the body:
1. Good for digestion and diet
Papaya fruit is proven to be very good for digestion. In addition, it can help you lose weight or the benefits of papaya for a diet are quite good.
This is because papaya contains an enzyme called papain and is high in fiber and low in calories.
2. Lower cholesterol
Papaya is a source of fiber, antioxidants and vitamin C. Eating this fruit means avoiding cholesterol.
By adding a bowl of papaya in your daily diet, you can avoid heart disease.
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