Four Benefits of Probiotics
Probiotics are useful for:
– Prevent digestive problems due to treatment with antibiotics, because not only kill bad bacteria, antibiotics can also kill good bacteria at the same time. Hence, side effects such as diarrhea sometimes appear.
Probiotics ‘replenish’ the good bacteria so that the balance of bacteria in the gut is restored.
– Helps heal inflammation of the colon. There is a saying in the medical world, “You’re only as healthy as your colon. ” Probiotics help relieve inflammation on the surface of the colon.
– Helps the formation of fatty acids. Probiotics convert dietary fiber into healthy fatty acids that provide nutrition to the intestinal cells, as well as help the intestines make a short range of fatty acids that are beneficial to overall body health.
“As the number of good bacteria in their digestion increases, stress and anxiety levels will decrease,” said A. Venket Rao, PhD, chair of the study. When the participants stopped taking probiotics, stress and anxiety symptoms returned.
