Enjoy these 6 healthy benefits by having regular sex
Some may argue that sex is not the main thing in marriage, after the honeymoon period is over, because there are other things that are more important than sex.
It’s not wrong either!
But it should be remembered that sex is still something very important in marriage.
Sex is something exclusively yours and your partner’s, because it is the only special thing you do with your partner and you don’t do it with anyone else.
Sex is what makes you and Papa hold the status of a couple. Without sex, you and Papa would just be roommates.
And it turns out, reported from www.healthline.com, researchers from the American Sexual Health Association revealed that sex can also help lower high blood pressure, you know, Ma!
What other benefits can you and Papa enjoy through having sex?
1. Stimulate the bond between partners to be happier. Making love will encourage the release of the hormone oxytocin, which, according to researchers, can increase the attraction of men to their partners. Based on a study, it is known that oxytocin has the effect of arousing a sense of appreciation and pleasure when men see their partner, so that the love for their partner increases.
2. Improve the immune system. The American Sexual Health Association recommends that every married couple has regular sexual intercourse at least one to two times a week in order to increase levels of immunoglobulin A (IgA), which plays a role in preventing sexual diseases caused by the human papillomavirus virus (HPV).
3. Improve sleep quality. If you often have trouble sleeping at night, it could be because you don’t have enough sex with your partner. Having sex regularly can make you more sound and relaxed when you sleep at night, due to the release of the hormone oxytocin, which also acts as a natural ‘sedative’ for the body.
4. Relieve headaches. Again you have to thank the hormone oxytocin. This is because the hormone oxytocin, which is released in the body during sex, can also relieve migraines and headaches.
5. Reduce stress and anxiety. It turns out that sexual activity with a partner can provide important psychological and emotional benefits for the body. Like exercise, sex can help reduce stress and anxiety, as well as increase happiness.
6. Train memory to be sharper, According to the American Sexual Health Association, adults who have regular sex have better memories at age 50 and over. (Aprilia Safitri Ramdhani)
Also read: Sex is still fun, even if you have children
Photo 123RF
