Benefits of Soaking Warm Water for the Body
You may be among those who are lazy to take a shower, especially when the body is tired after a long day of work, it just feels like you just want to lie down in bed immediately. But,
You also need to know that bathing turns out to have a myriad of benefits, especially if you use warm water or soak in a bath tub.
BURN CALORIES
According to a researcher from the University of Loughborough, Dr. Steve Faulkner, bath or soak in warm water is very beneficial for health. Because, bathing or soaking in warm water is the same as exercising and burning calories while relaxing the mind.
Soaking for at least 10 minutes in a bath with warm water dripped with certain essential oils can also prevent several diseases. But, before doing so, make sure you know the rules for using essential oils according to your needs.
MAKES STABLE BLOOD SUGAR
Soaking at 40 degrees Celsius is like riding a relaxing bicycle for half an hour. Meanwhile, blood sugar levels were also more stable than those who took a cold shower.
However, this depends on your condition, especially if you eat dinner before taking a shower.
BUT, DON’T BE TOO OFTEN
Especially for those of you who have dry skin types, you should set the right time and don’t take warm baths every day. This is because the steam generated by warm water can interfere with skin moisture, so that after bathing the skin feels drier.
Don’t forget to always use body lotion after every shower, so that your skin doesn’t dry out.
Also Read:
Know This Before Taking a Warm Bath While Pregnant
