Benefits of DHA in Every Child's Age
Research shows that DHA (docosahexaenoic acid), an omega-3 fatty acid, which has been shown to trigger brain development in babies, is also good for children of all ages. Here’s how much DHA your child needs – and the best source options, according to David Perlmutter, MD, a health expert and neurologist in Naples, FL, USA:
– In the womb
Benefits: DHA during pregnancy can increase the IQ of children up to 4 years of age.
Quantity: Pregnant women should consume 400 mg or more per day. Not necessarily enough vitamins taken during pregnancy, so take vegetarian supplements (not fish oil, because it may contain mercury).
– Age 0-6 months
Benefits: By 2 years, your little one has better eye-hand coordination than babies who are not getting enough food.
Amount: A breastfeeding baby will receive an adequate dose as long as you take the supplement 400 mg or more per day. If you are not breastfeeding, choose a formula that contains at least 19 mg of DHA per 150 cc of serving.
– Age 6 months – 2 years
Benefits: DHA increases the production of a hormone essential for rapid brain growth at this age.
Amount: Each day, about 100 mg or more is taken from DHA-fortified foods, such as yogurt, cereal, and – when your little one is a year old – milk and eggs. Also, serve salmon, which is the best natural food source and is usually low in mercury. Serving up to 4 times a week @ 1-2 ounces per serving is safe.
– Age 2-5 years
Benefits: Low DHA intake in children can increase the risk of developing ADHD, vision problems, and depression.
Amount: Approximately 200 mg or more per day of DHA-fortified food (see above) and salmon (up to 4 times @ 3 ounces per serving each week).
