Amazing Benefits of Thai Tea for Health
Currently, the variety of processed tea is increasing. One of the favorites of many people in Indonesia is thai tea.
Thai tea is a popular traditional drink in Thailand that is served hot or cold and is generally made with black tea, sugar, milk and sometimes some spices. Thai tea loved because of its unique taste. But besides that, this favorite drink of many people also has several health benefits.
Here are some of the health benefits of drinking thai tea.
1. Prevent weight gain
pexels.com / PixabayConsume black tea, which is the main ingredient for this thai tea regularly, is powerful enough to overcome weight problems. The polyphenols in black tea are beneficial for inhibiting obesity by helping with absorption and glucose complexes.
Although in theory thai tea are high in calories, but they can be very filling, and their caffeine content can suppress hunger and prevent overeating. Finally, it can help individuals achieve their weight loss goals. This is explained in International Food Research Journal.
2. Reducing the risk of having a stroke
unsplash.com/Robina WeermeijerOne of the most feared diseases in the world is stroke. Stroke is caused by obstruction of veins which is triggered by high cholesterol due to an unhealthy lifestyle.
Black tea which is the raw material in thai tea has been shown to help reverse some of the arterial dysfunction associated with heart disease.
Research published in Springer Science & Business Media It has been shown that black tea varieties can help protect the integrity of blood vessels and arteries which lowers the risk of atherosclerosis, heart attack, and stroke.
Also read: 5 types of tea that do not come from tea leaves, what are they?
3. Prevent asthma
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freepik.com/KamranAydinovAsthma is characterized by difficulty breathing. When asthma strikes, the world feels like a nightmare. Fortunately, drink two cups thai tea with black tea and anise flower will prevent asthma recurrence.
Study in Chemical and Pharmaceutical Bulletin About this tea found that tea can relieve inflammation in the throat and prevent irritation and allergic reactions, along with asthma symptoms. Drink it regularly and you will be able to feel the results.
4. Prevent the development of cancer cells
unsplash.com/Tomas JasovskyApart from stroke, cancer is a deadly disease which is also feared by many people. Interestingly, cancer can be prevented by consuming tea, one of the main ingredients in its manufacture thai tea.
Drink a cup thai tea with real black and green tea will make a big contribution to block the spread of cancer cells because thai tea contains polyphenols, antioxidants, and vitamins which are good for stopping the spread of worse cells.
According to deep studies Journal of Food, Black tea has a number of powerful antioxidants that can help reduce oxidative stress and prevent the negative effects of free radicals in the body. This will prevent cell mutations that can lead to cancer.
5. Lowering cholesterol levels
pexels.com/PhotoMIX CompanyHigh cholesterol levels in the body can cause several cardiovascular disorders, one of which is a heart attack. The good news is, drinking a few glasses of black tea every day can help lower cholesterol levels.
Reporting from the page WebMD, drinking approximately three glasses of black tea a day also increases individual antioxidant levels. This is a plus for improving heart health.
These are some of the health benefits of drinking thai tea. Even though, thai tea also has some side effects. This is mainly because thai tea those sold in the market have a high sugar content, which is linked to weight gain and tooth decay. Therefore, it would be better if you made thai tea alone so as to control the use of sugar and milk.
Also Read: 5 Facts About Talua Tea, a Typical Energy Drink of West Sumatra
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