9 Health Benefits of Green Beans, Rich in Nutrients
1. Full of Nutrition
Green beans are rich in essential vitamins, minerals, protein and fiber. These nuts are also rich in essential amino acids such as phenylalanine, leucine, isoleucine, valine, lysine, arginine, and many more.
2. High levels of antioxidants
Mung beans contain lots of healthy antioxidants, including phenolic acids, flavonoids, caffeic acid, cinnamic acid, and many more. Antioxidants help neutralize potentially harmful molecules known as free radicals.
In high amounts, free radicals can interact with cellular components and cause damage. This damage is linked to chronic inflammation, heart disease, cancer and other diseases.
3. Prevent Heat Attack
In many Asian countries, green bean soup is commonly consumed every day in summer. That’s because green beans are believed to have anti-inflammatory properties that help protect against heat stroke, high body temperature, thirst, and more.
Mung beans also contain the antioxidants vitexin and isovitexin. This content helps protect cells from injury due to free radicals that form during heat stroke.