7 health benefits of potatoes, carbohydrates to replace rice
3. Controlling Blood Sugar
Potatoes contain a special type of starch called resistant starch. This starch is not broken down and fully absorbed by the body. Instead, it reaches the large intestine where it becomes a source of nutrition for the beneficial bacteria in your gut.
4. Improves Digestive Health
Resistant starch in potatoes can also improve digestive health. When resistant starch reaches the large intestine, it becomes food for beneficial gut bacteria. These bacteria digest it and convert it into short chain fatty acids.
The resistant starch from potatoes is largely converted to the short chain fatty acid butyrate – the preferred food source for gut bacteria.
5. Can be processed with various options
Not only healthy, but potatoes are also delicious and versatile. Many like it. Potatoes can be prepared in a number of ways, including boiling, roasting and steaming. However, frying potatoes can increase their calorie content drastically if you use a lot of oil.
Instead, try slicing potatoes and then roasting them in the oven with a little extra virgin olive oil and a sprinkle of rosemary.
Make sure not to peel the potato skins too deeply as most of the nutrients are there. This will ensure that you are receiving the maximum amount of nutrients from the potatoes.