7 health benefits of dragon fruit, help treat dengue fever to increase immunity
TRIBUNWOW.COM – Dragon fruit is an exotic fruit that has a sweet, fresh taste and has several health benefits.
Reported TribunWow.com from boldsky, here are some of the health benefits of dragon fruit.
1. Increase immunity
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The presence of vitamin C and flavonoids in dragon fruit can strengthen the immune system and prevent the body from dangerous infections.
Because vitamin C is a water-soluble antioxidant, it can help protect the body from the harmful effects of free radicals
2. Helps digestion
Dragon fruit contains a lot of fiber which helps regulate the digestive system and prevents digestive problems like constipation and acid reflux.
According to a study on Electronic Journal of Biotechnology Dragon fruit is rich in prebiotics which help improve digestion and promote the growth of healthy gut bacteria.
This fruit contains oligosaccharides which function as prebiotics which help improve digestion and gut health.
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3. Reducing the risk of diabetes