7 Benefits of Listening to Music During Self-isolation During the COVID-19 Pandemic
Bola.com, Jakarta – Listening to music will affect hormones and cognitive function. Such benefits are useful during periods of self-isolation in preventing spread COVID-19.
The power of music is closely related to the emotions when you hear it and can relieve stress effectively. Who would have thought, maintaining health during a pandemic COVID-19 can be done in a fun way, like listening to favorite music.
Stress conditions that last for a long time are not good for psychologically and even physically. Apart from relieving stress, another benefit of listening to music is that it can be a means of meditation and helps your mind stay focused.
Music can have an effect on physiological functions, namely slowing down the pulse and heart rate. Music can be an alternative therapy, which is used to treat health problems related to emotional.
Under such conditions, taking steps to control stress should be taken.
Here are some of the benefits of music for physical health and mental health, which can be useful when isolating yourself to prevent infection COVID-19, quoted from Gethealthystayhealthy, Friday (13/11/2020).