Lompat ke konten Lompat ke sidebar Lompat ke footer

7 Benefits of cucumber for body health, can prevent cancer

KONTAN.CO.ID – Who likes cucumber? By consuming it regularly, there are many benefits of cucumber that can be felt by the body.

Cucumber acts as an antidiabetic, antioxidant, treats constipation, and reduces skin irritation. Well, here are the benefits of consuming cucumber:

Helps the body hydrated

Dehydration has a bad effect on the body. In addition to meeting your body’s needs with plain water, you can also take advantage of cucumber.

Quoting from Huff Post, 95.2% of cucumber is water. This means that 5 ounces of cucumber contains 150 ml of water. This figure meets the daily body fluid needs of 26%.

Also Read: These are the benefits of telang flowers as herbal medicine that you should know

Maintain heart health

Apart from containing lots of water, cucumbers also contain 152 mg of potassium per one glass of cucumber. This content can lower blood pressure so that the risk of stroke and heart disease can also decrease.

Reduces the appearance of signs of aging

The next benefit of cucumber that can be felt by the body is that it can reduce wrinkles or similar signs of premature aging. Therefore, not a few skin care products use cucumber as a basic ingredient.

Also Read: This infused water is good for diabetics

Relieves pain

Launch Huft Post, cucumber contains flavonoids and tannins which act as anti-inflammatory and free radical scavengers in the body.

Research in Journal of Young Pharmacist explained, cucumber can relieve headaches. Cucumber seeds can cool and act as a diuretic. While cucumber extract is useful for treating acne.

Eliminate bad breath

Do you have a problem with bad breath? If so, you can use cucumber to solve the problem.

The fiber and water in cucumbers can stimulate saliva production, reducing the bacteria that cause bad breath.

Also Read: Must try! Here are 5 ways to get rid of bad breath

Prevents constipation

One of the benefits of cucumber is to keep you from constipation.

Apart from eliminating bad breath, the water and fiber in cucumbers are also beneficial for preventing constipation. This content encourages food waste so that it is easier to remove from the body.

Maintain weight

One way to avoid gaining weight is to regularly eat cucumber. In one serving of cucumber, there are only 16 calories. This amount is effective enough to maintain a person’s weight.

Editor: Belladina Biananda