7 Benefits of cucumber for body health, can prevent cancer
KONTAN.CO.ID – Who likes cucumber? By consuming it regularly, there are many benefits of cucumber that can be felt by the body.
Cucumber acts as an antidiabetic, antioxidant, treats constipation, and reduces skin irritation. Well, here are the benefits of consuming cucumber:
Helps the body hydrated
Dehydration has a bad effect on the body. In addition to meeting your body’s needs with plain water, you can also take advantage of cucumber.
Quoting from Huff Post, 95.2% of cucumber is water. This means that 5 ounces of cucumber contains 150 ml of water. This figure meets the daily body fluid needs of 26%.
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Maintain heart health
Apart from containing lots of water, cucumbers also contain 152 mg of potassium per one glass of cucumber. This content can lower blood pressure so that the risk of stroke and heart disease can also decrease.
Reduces the appearance of signs of aging
The next benefit of cucumber that can be felt by the body is that it can reduce wrinkles or similar signs of premature aging. Therefore, not a few skin care products use cucumber as a basic ingredient.
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Relieves pain
Launch Huft Post, cucumber contains flavonoids and tannins which act as anti-inflammatory and free radical scavengers in the body.
Research in Journal of Young Pharmacist explained, cucumber can relieve headaches. Cucumber seeds can cool and act as a diuretic. While cucumber extract is useful for treating acne.
Eliminate bad breath
Do you have a problem with bad breath? If so, you can use cucumber to solve the problem.
The fiber and water in cucumbers can stimulate saliva production, reducing the bacteria that cause bad breath.
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Prevents constipation
Apart from eliminating bad breath, the water and fiber in cucumbers are also beneficial for preventing constipation. This content encourages food waste so that it is easier to remove from the body.
Maintain weight
One way to avoid gaining weight is to regularly eat cucumber. In one serving of cucumber, there are only 16 calories. This amount is effective enough to maintain a person’s weight.
Editor: Belladina Biananda
