6 Benefits of ginger that you need to know, can relieve nausea and menstrual pain
KONTAN.CO.ID – Apart from having a delicious taste, ginger is also beneficial for the health of the human body. The benefits of ginger come from the nutrients contained in it.
You can mix one of these spices in the dishes you consume on a daily basis. Here are the benefits of ginger that your body can feel:
Ginger contains a natural oil called gingerol. This content causes ginger to have a distinctive taste and strong aroma. Quoting from Healthline, gingerol functions as an anti-inflammatory and antioxidant.
There are many forms of ginger that you can take, such as fresh ginger, dried ginger, and ground ginger. In general, ginger can treat colds and digestive problems such as nausea.
In addition, nausea due to pregnancy can also be relieved by using ginger. According to a review of 12 studies, nausea was significantly reduced in 1,278 pregnant women who consumed 1.1 to 1.5 grams of ginger.
Also Read: Benefits of boiled ginger, lemongrass and brown sugar, from preventing cancer, nausea, diabetes etc.
Launch from Healthline, ginger is effectively used to heal sore muscles because of its anti-inflammatory properties. Although it can’t have an immediate effect, you can feel the effects of ginger in a few days.
In one study, muscle pain was significantly reduced in participants who consumed 2 g of ginger daily for 11 days.
Reduces symptoms of osteoarthritis
Ostreoarthritis is a disease that attacks the joints of the human body. A person with this disease will experience stiff and painful joints. This problem can be overcome with anti-inflammatory properties in ginger.
Do you experience frequent menstrual pain? If so, then you can overcome this by consuming ginger. The benefits of ginger for reducing menstrual pain are as effective as over-the-counter drugs, such as ibuprofen.
Also Read: 11 The health benefits of ginger can help relieve menstrual pain
Editor: Belladina Biananda
