6 Benefits of exercise for the body, including to maintain body weight
KONTAN.CO.ID – Exercise or doing regular physical activity is one of the most important things to do to maintain health.
Everyone can also experience the health benefits of exercise or physical activity.
One of the benefits of exercise is to increase brain power, maintain body weight, prevent disease, strengthen bones and muscles, and increase the ability and endurance in daily activities.
One type of simple exercise that is safe for most people to do includes brisk walking and moderate-intensity aerobics.
Also Read: Uric acid rises again? Pineapple juice can effectively treat your gout
6 Benefits of exercise for the body
Summarized from the official page Centers for Disease Control and Prevention (CDC), here are some of the benefits of exercise for the body:
1. Benefits of exercise for the brain
One of the benefits of exercise for the brain is to improve cognitive abilities, especially for children aged 6 to 13 years. Meanwhile, adults can reduce feelings of anxiety.
It can also reduce your risk of depression and anxiety and help you sleep better. In addition, regular exercise can also help maintain sharpness of mind as you get older.
Also Read: Want to keep your brain healthy? Try these 5 sports to keep your brain ability awake
2. Maintain weight
Want to achieve or maintain an ideal body weight?
Both diet and exercise play an important role in maintaining an ideal body weight, losing excess weight, or maintaining weight loss success.
You gain weight when you consume more calories and it is not proportional to the number of calories you burn. So it is important to balance calories. When it comes to maintaining weight, the need and duration of exercise varies from person to person.
You may need to be more active than others to reach or maintain your ideal body weight. However, to maintain your weight, do at least 150 minutes of moderate-intensity aerobic exercise a week. For example, 30 minutes a day for 5 days a week.
Also Read: Drinking pineapple juice can treat your gout
