Merdeka.com – You may be familiar with cermai fruit. You may find this fruit tree in the yard of the house. Even though it is small, this fruit that has a sour taste turns out to have good benefits for our health.
The shape of this cermai fruit is like a bright yellowish green flower with a whitish flesh. The meat is thin and has a fairly sour taste. So don’t be surprised if this cermai fruit is often processed into sweets.
Cermai fruit is known to store many nutrients in the form of minerals, such as iron, zinc and vitamins such as carotenoids and vitamin B complex, which are of course useful for preventing various diseases.
Reporting from the benefits-of.com page, the following merdeka.com summarizes some of the benefits of cermai fruit that are good for your body’s health.
Treating Constipation
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The first benefit of Cermai fruit is to treat constipation. Because it contains a lot of vitamin C, cermai fruit is believed to be effective in improving digestion and overcoming constipation. Just like other vitamin C fruits, this fruit is suitable as a colon cleanser.
Healthy Skin
The second benefit of Cermai fruit is that it can make the skin healthy. Vitamin C in cermai fruit is also beneficial for the skin. The skin will be bright, clean, and soft. Vitamin C plays an important role for skin health matters. Therefore, consuming this fruit in any form is very good because of its high vitamin C content. Especially if you have problems with acne and dull skin.
As a Slimming
The third benefit of Cermai fruit is that it can help you get a slim body. Because it can facilitate digestion, cermai fruit can also help slimming. Cermai fruit which has a sour taste can also make the stomach slimmer if consumed regularly.
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Treating Asthma
The fourth benefit of Cermai fruit is that it can treat asthma. For people with asthma, cermai fruit can be used as food to treat asthma. You do this by recycling the six pieces of cermai seeds with a few glasses of water. Add onion, root kara, longan, and a little sugar to taste. Drink it until your breath feels better.
However, you need to ask your doctor first. Because the effects received can vary depending on the patient’s condition. Ask if you are in a fit condition if given alternative intake.
Increase Immunity
The fifth benefit of Cermai fruit is that it can increase our immunity. Cermai fruit is considered to have nutritional content that can increase our immune system. This is also due to the presence of flavonoid compounds contained in it. But, keep in mind not to consume excessive amounts.
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Healthy Bones
The benefits of the last Cermai fruit are to improve bone health. Calcium and iron are nutrients that support the health of our bones. Cermai fruit is one of the fruits that provides these two nutrients. So that this fruit is considered to be able to help nourish your bones so that they remain strong and not porous.
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Mirror illustration. © 2015 Merdeka.com/Flickr/Yeoh Thean Kheng
