6 Benefits of Almond Oil for Pregnant Women
Besides being good for the skin, almond oil is also beneficial for heart health, Ma
Pregnancy is an extraordinary stage in mama’s life. You will experience many emotional and physical changes during this phase. These changes are largely due to changes in hormonal levels.
Mama may find a lot of discomfort during pregnancy. To relieve discomfort there are many ways you can do it. One of them is using almond oil.
Almond oil is known to have many benefits, such as overcoming dry skin. But before deciding to use almond oil, first find out if it is safe for Mama. The goal is to know the benefits and risks for pregnancy and Mama.
Review Popmama.com The following describes the benefits of almond oil for pregnant women and their side effects. Anything, huh?
What Is Almond Oil?
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Almond oil is an extract of almond seeds that contains high amounts of healthy fats. This oil consists of 2 types, namely refined oil and does not go through a refining process.
Almond oil is rich in vitamin E, contains high levels of unsaturated fat (healthy fat), which is beneficial for reducing the risk of heart disease, high blood pressure, and obesity.
What are the benefits that you can get from using almond oil during pregnancy?
1. Prevent stretch marks
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Apart from adding it to your diet, you can also use almond oil for removal stretch marks.
You can apply the oil to your stomach, breasts, thighs, and areas that are prone to stretching during pregnancy. Apart from that, you can also increase the elasticity in this area by applying almond oil every day.
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2. Overcoming dry skin
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Dry skin is a common problem that results from hormonal imbalance. Body lotion can help Mama handle it. However, during pregnancy, you cannot use body care products carelessly. Certain body care products may contain chemicals that pose a risk to the fetus.
Well, almond oil can be used to treat dry skin during pregnancy. Mama can apply it to the part of the body that is experiencing dryness. For maximum results, apply almond oil before and after bathing.
3. Treatment of the perineal area
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When pregnant, care of the perineal area is important. The perineum area is located between the vaginal opening and the anus. This area is prone to tearing during childbirth.
You can apply almond oil and massage the area for five minutes to make the skin supple and elastic.
The almond oil used for the application contains essential properties that keep the skin soft.
4. Maintain heart health
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Almond oil is 70 percent monounsaturated fat. This type of fat content is very good for heart health. Consumption of almond oil will increase levels of HDL cholesterol or good cholesterol.
5. Control blood sugar
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Pregnant women are at risk of developing gestational diabetes. Almond oil can help keep blood sugar stable. This is because the content of monounsaturated and polyunsaturated fats in almond oil has been shown to lower blood sugar in diabetics.
In addition, consumption of almond oil can make you feel fuller after eating. So that Mama doesn’t overeat and keeps gaining weight.
6. Antidote to free radicals
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Almond oil contains vitamin E which is quite high. Vitamin E is useful for protecting body cells from free radicals.
A study shows that a high intake of vitamin E can help reduce the risk of heart disease, age-related macular degeneration, and decreased cognitive abilities of the brain.
Although almond oil is generally considered safe for pregnancy, you should be careful before using it. Here are a few things to watch out for:
- Don’t use almond oil if you’re allergic.
- Stop use if you experience any type of itching.
- This oil is also sometimes used as a laxative, which is not recommended for pregnancy.
- Consult your doctor before you take them as a laxative, as they can cause contractions and lead to preterm labor.
Thus the discussion about the benefits of almond oil for babies. Even though almond oil has many benefits, don’t overuse it, Ma. We recommend that you discuss it with your doctor before using or consuming almond oil.
Do you use almond oil for skin care or daily consumption?
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