5 health benefits of chili peppers that are rarely known
Winnetnews.com – Green chilies are often used in cooking. In addition to adding a spicy taste, it turns out green chilies also rich in nutrients that are beneficial to the body.
In green chilies there is capsaicin, a compound that gives a hot taste. Green chilies have various benefits for health. Apart from capsaicin, green chilies also contain antioxidants and have anti-bacterial properties, making them perfect for boosting the immune system.
Launch Pinkvilla, here are a few the benefits of green chilies for health.
Control your weight
If you are trying to balance your weight, green chilies are the right answer. Green chilies are known to have a high water content and consist of zero calories. This vegetable is also effective in accelerating the body’s metabolism.
Increase the body’s immune system
Green chilies are rich in vitamin C, which can boost the immune system. That way, the body will not get sick easily. Green chilies can also maintain eye health and make skin glow.
Overcoming the sinuses
The chemical compound capsaicin, which is present in green chilies, stimulates blood flow through the mucous membranes and makes mucus secretions thinner. This condition can help overcome sinus infections and flu.
Balance blood sugar
Green chilies are also said to be effective for balancing blood sugar by controlling insulin levels. This chili can help relieve the symptoms of diabetes.
Maintain heart health
Rich in beta carotene, making green chilies is also able to maintain heart health and prevent heart-related diseases. Green chilies help reduce blood cholesterol and prevent blood clots from forming, which can lead to strokes or heart attacks.