5 Benefits of Turmeric for the Body that are Rarely Known, Number 3 Suitable for Diabetics
DIY NEWS – Who doesn’t know turmeric? Everyone must know one of these cooking spices. Turmeric has several benefits for health and beauty.
Turmeric belongs to the ginger group, namely Zingiberaceae. Turmeric is known in various regions or countries with several local names such as turmeric in England, kurkuma in the Netherlands, while the name turmeric comes from Indonesia.
Turmeric is a spice that contains curcumin. Curcumin is an antioxidant and anti-inflammatory compound that is considered good for health.
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Some of the lesser known benefits of turmeric are quoted from the Healthy as follows:
- Turmeric can lose weight
Many studies say that the curcumin in turmeric can help you lose weight.
Increasing your turmeric intake can help reduce inflammation associated with obesity, and help increase fat burning in the body.
- Turmeric can help improve mood
Curcumin helps in fighting inflammation in the body. A study suggests fighting inflammation can improve symptoms of anxiety and depression.
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