5 benefits of kencur for health that should not be missed
KONTAN.CO.ID – JAKARTA. There are many benefits of kencur that can be felt by the body. This is due to the many beneficial ingredients in it. Starting from zinc, paraeumarin, ethyl aster, starch, borneol, cinnamic acid, minerals, and so on.
Kencur is one of the natural ingredients with a strong and pungent taste. Usually, kencur is used in various types of dishes. However, this natural ingredient can also be used as traditional medicine.
Quoting from Health Benefits (healthbenefits.com), kencur is carminative. This means that these natural ingredients can prevent gas formation in the body so that appetite increases. In addition, there are many other benefits of kencur as follows.
Increase Energy
Another benefit of kencur is that it can be used to increase energy. The trick, mix 2 cm long kencur with a glass of water then boil the mixture. Once cooked, drink kencur boiled water before going to bed. Besides increasing energy, kencur can also increase your alertness.
Also Read: Cinnamon is a herbal remedy that can lower high blood pressure
Lowers cholesterol
Cholesterol is good for the body. However, when the amount is excessive, it can cause health problems. There are many ways to lower your cholesterol. One of them is by using kencur.
Kencur can increase the production of bile acids. This means that the body’s ability to absorb nutrients is better. In addition, bile acids are also useful for reducing the amount of cholesterol and toxic substances in the body.
Rich in Antioxidants
If allowed, free radicals can attack the body’s health. Various kinds of diseases can arise as a result of this. Therefore, it is important for you to increase the body’s immune system. One of them is by consuming kencur regularly.
Also Read: These are the benefits of kencur for your body’s health
Relieves Cough
Are you having a cough? If so, you can choose kencur as a cough symptom reliever. Health Benefits recommends mixing the grated kencur with lime juice and honey. Drink the mixture three times a day until the cough symptoms subside.
Reduces Bloating
Another benefit of kencur is that you can use it to reduce bloating. First, you need to boil 3 cm of kencur with water. After that, drink kencur boiled water every other day. If you don’t want to drink kencur boiled water, you can eat raw kencur mixed with a little salt.
Editor: Belladina Biananda
